Just put a row machine in my garage and I've been using it for 30 mins everyday. What can I expect?
Just put a row machine in my garage and I've been using it for 30 mins everyday. What can I expect?
Chase White
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Brandon White
you will never reach ancient greeks levels
Parker Miller
Ah so you've decided to pursue the path of the ancient viking workout.
>3 hours sprinting rows
>After 3 hours immediately rise and sprint for another 30 minutes, DO NOT STOP OR YOU DIE
>2 hours of axe swings
>3 hours of looters-carry (preferably chests and barrels but dumb bells are ok if you lack these things.)
Noah James
shes literally presenting herself for the nearest BBC to impregnate her if you know what i mean
Luke Edwards
>symposium
Yeah alcibiades was a massive faggot. You know what else they said in the same dialogue? pic rel.
Jordan Powell
h-hwd bros… we lose this one to the bbc
Caleb Bennett
Well that's a man so...
Aiden Miller
she has a BWC
Charles Reyes
she's mogging with a BWC
Lincoln Bennett
Damn dude, I have a long way to go, but yes, I do imagine myself rowing a longship when I'm on the machine, and sometimes like I'm in the battle of Actium.
Josiah Sanders
These guys were less than 0.01% of the population and were complete dreamers. Their ideals only exist for the few that live them, upheld by the masses of the "peasant class" that fund their lucrative bourgois lifestyles.
Jaxon Perez
You can expect results, but I would also just get a small adjustable bench and dumbbells.
Logan Cox
Got a dumbbell set and a curl bar as well.
Carson Evans
Add some kettlebell swings and get up too
Thomas Bennett
cardio gains and a sore ass
Samuel Long
My history teacher taught us exactly this
>What do you think allowed these philosophers to have all the time to think and fuck around? Money
And it's fucking true
Jayden Williams
Tell me more about this. Not the OP but basically a DYEL and the only reason I'm not a tub of lard is that I worked a manual job until recently. My only equipment is two adjustable dumbbells (up to 50lbs each) an adjustable bench and a pullup bar. You suggested just that simple set-up, how would you suggest using it to maximum at-home effect?
Leo Cooper
Kill yourself retard
Isaac Turner
our bodies are built to chase after game barefoot at a brisk pace, chuck spears and swing heavy sticks at each other
our bodies are not built to do some retarded repetitive motion for hours on end
ludum.com
Ayden Harris
All I'm saying is that if you do not train in this manner you will NEVER have a successful river raid. And you will probably die.
Chase Ward
you can expect to get really good at using the rowing machine for 30 minutes every day
Levi Allen
tbf you could be self-sufficient, living out in a rural area, and take on students every once in a while for money. Not necessarily a big city aristocrat.
Lucas Johnson
>30 mins everyday
How I can't move my legs after 10 mins.
Justin Ramirez
>barefoot at a brisk pace
WRONG. We jog. Humans can jog for up to 24 hours straight with small stops to eat shit and piss.
We are LITERALLY the animal with the highest endurance on the face of the planet.
Quit downlplaying humanity you fucking cuckold
Brandon Adams
everybody knows it