why not beef or tuna instead
Chicken+rice
Wyatt Sanchez
Robert Cruz
Chicken breasts are cheaper, leaner, and can be bought in bulk frozen while being easier to cook. Steaks and ground beef are more expensive, not as lean. Tuna is gross. Who's going to eat that every fucking day.
David Lewis
>lean
>good
Karen what year do you think it is?
Tyler Foster
1.6kg of chicken breast is £9 for me, or $11. That ain't cheap
Christian Williams
Put some lime zest in that rice and you immediately make that meal 100x better
Jacob Hughes
beef is expensive
tuna will give you mercury poisoning
/thread
Kevin Hughes
Just buy chickens, bugman
Ayden Taylor
This. You can eat both if budget allows and you don't overdo tuna. You honestly should mix in beef and fish whenever you can so you don't go crazy eating the same shit everyday.
Brayden Williams
I hate rice.
Luke King
>more protein, less calories
Are you perchance permabulking???
2.5 lbs here for $7. Pretty cheap
Luke Smith
Why not tofu instead :)
Michael Sanchez
>high proline
>high isoflavones
>proline linked to depression
>isoflavones used as HRT alternative for post menopausal women
Oh that's why not
Isaac Lee
Try different kinds, my favourite is jasmin.
Salt the water when you cook it.
Use chicken stock or beef stock cubes in the water and it all gets soaked up by the rice and gives flavour.
Don't over cook, bring to boil, cover cook low 10 minutes, leave lid on after but turn heat off and let cook for another 10. Perfect rice.
Run herbs through it like coriander, or even zest some citrus fruits and stir that into it.
Brandon Fisher
Why not D E E N Z ?
Jack Wilson
Post body
Wyatt Williams
>thinks depression is a real disease
Kek
Tofu is gay tho
Aiden Sanchez
>leaner
lmao ngmi
Joshua Butler
>No you can’t add spices to food that will make you morbidly obese!
John Gomez
why would you eat rice when you can eat a potato they are taastier can be prepared in different ways and also is cheaper and easy to make
Robert Wilson
Don't wrory user I'm srue you don't have lysdexia.
>t. roidfag
Julian Young
eating lean meat is literally anti-hormonal, you are tanking your test
Sebastian Wright
back in college, my friend was on the football team and used to primarily bulk on tuna sandwiches
eventually we started noticing he was getting kinda off, the doctor came back and told him basically he was starting to accumulate a questionable amount of mercury in his body
he doesn't bulk on primarily tuna anymore