Front squats is the most complete high IQ exercise one can do. If you only ever have 15 minutes a day and can only hit 1 exercise heavy and good, front squats are the way to go.
Front squats is the most complete high IQ exercise one can do...
Jordan Gonzalez
Leo Jenkins
Only shoulderlets can't front squat
Joseph White
No. Push ups and pull ups are a staple for centuries for a reason. Also where am i supposed to put an olympic bar and 45 plates in my apartment asshole. I bet the roman legionaries and greek spartans all did their front squats daily. Asshole.
Cameron Phillips
Oh, you don't own a house? Interesting
Aiden Butler
Post body mr front squats. I bet you look like shit lol
Leo Morris
I noticed you forgot to post yours
John Baker
I'd rather look like shit and own a house, poorfag
Adam Wright
Not OP here but Front Squats are a sick exercise. Stopped doing them for a while because I'm doing more high volume hypertrophy work rn, but I'll soon get back to them.
Jayden Bell
Why are you posting on a fitness forum then?
I wasnt trying to imply that front squats arent a great exercise, but if you only have time to do one single exercise like OP implied push ups or pull ups would be the best bang for your buck. Not front squats
Ok here, now wheres yours
Jordan Reyes
Nice twinks