YEAH JUST PUT A FUCKING EMPTY RIDGE RIGHT WHERE MY SHOULDERS NEED SUPPORT THANK YOU SO MUCH!!!
Shit that drives you crazy in the gym
Hunter Jackson
Gabriel Scott
Whos gonna tell him...?
James Price
IF YOU'RE GONNA SAY JUST USE IT THE OTHER WAY, NO, MY GYM HAS THE INCLINE ADJUSTABLE ONES SO THERE'S THE STUPID FUCKING HEADERST ON ONE END AND A WIDER SEAT AREA ON THE OTHER END, THIS IS JUST THE PIC I FOUND TO DEMONSTRATE.
Logan Mitchell
Time and experience if it's not bait
Xavier Peterson
*blocks your path*
Camden Davis
When will they learn?
Austin Lee
Josiah Taylor
you highlighted the seat
Noah Nelson
That’s a cock rest you retard, you’re using the thing wrong
Connor Thompson
that looks like a very expensive piece of useless shit
Leo Johnson
>why yes i do bench over 100kg
>no i don't bench my bodyweight
Elijah Rodriguez
bro no need to get hostile, we get it, you enjoy sniffing the assholes and gooches of everyone who uses the bench for a little free smelling salt pick me up
no shame in that
Charles Hill
There are signs everywhere telling fuckers to put their weights away when finished and without exception the niggers and women never do.
Drives me up the wall.
Luke Young
Bros, is it ok to do curls with the barbell in the squat rack if no one else is using it?
Colton Sanders
your shoulders don't belong there retard. you should sit lower so you neck is above that gap.
you shouldn't feel that because your neck isn't touching the bench anyway.
Logan Parker
Stop being an apologist
Those benches fucking suck ass
Even if you use them the other way round the gap is where your ass is, which makes it uncomfortable and hard to get into the right position
Nolan Scott
I don't get why people are defending that shit. There is literally zero benefit to having a gap in the bench. Everyone's proportions, setup, and form are different. What purpose is there to try to force them to have their head/neck in this exact spot. This used to drive me crazy in my college gym since the "neck gap" was too high up and made benching awkward.
Luckily the gym I go to now has these bad boys So much fucking better.
Julian Clark
...where is your fucking neck?
Caleb Gray
Why are you hanging your head off of the bench?
Gavin Nguyen
oh man
Logan Butler
redpill : gym equipement is made by people who dont lift
Sebastian Jones
This is almost as bad as that time one of my pals was tricked into thinking a jockstrap was a nose protector at his first day of football practice.
Robert Long
Why are these not the standard anyway? Why on earth are "normal" benches apparently designed for framelets? I use those and my entire shoulders/lats are dangling off the sides instead of getting any real support from the bench, like I'm awkwardly laying on a balance beam.