Attached: 1623800386543.jpg (326x661, 45.43K)
How do YOU train Bis and Tris?
Gabriel Phillips
Benjamin Barnes
Is he like 5 feet tall
Cooper Stewart
>close grip ez curl 2x12 20kg
>wide grip ez curl 2x12 20kg
>hammer curls 3x12 12.5kg
>close grip bench press 3x12 50kg
>rope pushdowns 3x12 15kg
going to add in pulley overhead extension and pully curls
am i lifting enough weight btw? never did isolations until now
Isaac Allen
Nah just angled the picture poorly.
Hudson Mitchell
Biceps
>row
>hammer curl
Triceps
>bench
>ohp
>triceps extension
Jackson Reyes
3 of those dont even target bis or tris
Owen Gray
>ROIDING FOR THIS
ONLY TO STILL BE A DYEL WEAKLING
OH NO NO NO NO
AHAHAHAHAHAHAHAHAHAHA
Dominic Gomez
He doesn't look bad, bigger forearms he'd be set
Jordan Martin
AHHHH
WHAT MAKES IT LOOK OFF?
I SHOULD BE MIRIN' BUT I'M CRINGIN'
Tyler Bennett
he looks like he has a racecar bed with spongebob sheets and a bookshelf full of funkopops
Elijah Cruz
It's the comically oversized head
Looks like fukkin jimmy neutron or something
Aiden Rivera
seeing this and lose the glasses. I dont care if you cant see man get a blind nigga stick or one of them seeing eye cats if you gotta.
>Better to look cool than look at all
Nathan Rogers
I AM IRON MAAAAN
Evan Wood
>EITHER PPLxPPL OR PPLPPLx
But these are the same.
Jason Reed
I do upper lower split but i also add an arm day where i do bis and tries and sometimes rear delts. DO whichever exercise you feel the best mind muscle connection with. Training arms doesnt need to be too heavy
Michael Clark
it means PPLxPPLx and PPLPPLx
Josiah Bell
Great physique though
Asher Sanchez
he's fine, here's the redemption pic
Jason Reed
What makes a soi beard a soi beard?
Easton Gutierrez
see he would dent your face in, dont lie to yourself.
Nathan Miller
great physique