195cm, 85kg lifting 4 years. No flex, pump or pose frauding. This is my natty limit.
195cm, 85kg lifting 4 years. No flex, pump or pose frauding. This is my natty limit
Zachary Richardson
Brayden Morgan
Wake up babe, new bait thread just dropped.
Jacob Jones
shave
Levi James
eat more dumbass
Adrian Cooper
I bulked to 100kg over the course of a year, gained strength and muscle/fat then cut back to 85kg and lost all my strength and lost the combination of muscle/fat that I gained and was just back to looking like I did the year before. Maybe gained 1-2kg of muscle during that whole process.
Adrian Peterson
Bro you are 12cm taller than me and I weigh more than you. You should do a serious bulk. Also post a light+anglefrauded pic for reference, you're selling yourself short
Asher Hernandez
what was your intake during your cut?
Nicholas Scott
>Maybe gained 1-2kg of muscle during that whole process.
eat more
train harder
it's not our fault you're retarded
William Ortiz
What's your programm like?
Jaxson Ramirez
No I’m not that is what my body actually looks like. Pic related is flex frauding. Also already done bulks, I just lose any muscle/strength I gained while cutting.
2700-2800cal during cut, lost 1lb a week.
Nolan Stewart
Focus on progressing on heavy compound lifts first for low reps and do accessories after for pump high reps.
Joshua Diaz
Dude, just bulk and go for strength/size. If you keep cutting ofc you're gonna look dyel.
If that fails, get your T measured.
Elijah Miller
lanklet moment
Elijah James
>This is my natty limit.
the state of your washroom tells me you have never been close to your limit in any field of your life. let me guess
>bachelor's degree in csc
>java programmer ii
>62k per year
>this is my career limit. best i'll ever do
if it's your limit it's only because you've given up.
Asher Roberts
what are your lifts?
Lincoln Turner
I’m literally doing a PhD in Mathematics right now and majored in maths/statistics with first class honours LMAO.
You’re not going to believe me but 105/130/180
Jose Long
>105/130/180
Something is missing here.
Justin Miller
Went from dyel to average cbt poster. OP just exposed this whole board.
Lucas Barnes
>62k per year
Do you just pull random numbers out of your ass?
Jayden Rivera
FPBP
James Wright
I'm 200cm and it's tough op, manlets will never understand our struggle
Benjamin Sullivan
bro please throw some squats in your training program. You are following a program.... right?....
Bentley Sullivan
Carter Adams
I'm with you OP. 6'5, been lifting for a year, did a bulk to 240lbs where I got really fat, how trying to cut down to 15%bf - currently 203lbs. It's tough being tall
Hudson Hughes
If it bothers you just pin. Look at NBA players, if you can get before/after pics of then roiding they’re usually skellies in the before
Joshua Collins