Porn and masturbation are killing your gains
Porn and masturbation are killing your gains
Ethan Bell
Ryan Wilson
>listening to this retard
Daniel Walker
i bet you have more experience and bigger muscles than him, right user?
Brayden Baker
I can do no fap fine but what do you do when 2 weeks in and you're literally dying to nut in a bitch is there something i can listen to to help. Getting ghosted by a hooker right now kek.
Ryder Rogers
athlean x is a fucking weakling dyel though
normies are so fucking retard
imagine taking advice from someone just because they dieted for a long time for abs like a cuck instead of making actual strength gains
Hunter Nelson
yes i do have bigger muscles than this fucking dyel and I got them quicker through BLOAT MAXING
Grayson Fisher
lol nofap is such cope for incels with no drive or discipline. Whatever dip you may experience from fapping is temporary and negligible. but sure, stop touching yourselves so your body thinks you have lost the genetic race to reproduce and are now an outcast. Enjoy erectile dysfunction and premature balding, losers.
t. I have sex and/or fap daily and make steady gains weekly.
Dylan Ramirez
>Just jerk off as much as you want bro.
As a recovering porn addict (6+ times per day & absolutely degenerate porn & time in jail for it) I can tell you 100% that you're better off with nofap than attempting to enjoy self abuse in moderation.
Oliver Morris
Looks like fucking voldemort
Carson Nguyen
>as a decade long crackhead and car thief/convict I declare that you shouldn’t drink a coffee in the morning
>or you’ll end up like me!
Andrew Lopez
I only masturbate to 2D
Thomas Jenkins
>how
how
>source
source
>post body
post body
David Davis
just had a shockingly good morning wank to JAV
Caleb Young
yes goy
William Nguyen
stfu, retards. post your bodies and we'll decide how dyel jeff is.
Adrian Myers
I thought lifting makes you attractive - why does this guy look like a bug?
Bad diet?
Or just style
Andrew Gomez
he has an ugly face and maintains a very low body fat percentage.
would probably look more aesthetic with a little bit more fat.
that said he would look worse than if he didn't lift at all so lifting still makes you (more) attractive.
Matthew Morales
i rarly tune in to this Any Forums people hating, but jeff is one of the worst scaremongers. He is interested in one thing only: his views. The rest does not matter.
Mason Harris
>addict who can't control himself lectures me on how moderation is impossible.
Christian Russell
>jail time for fapping
teach me your ways
Evan Baker
imagine trying this hard to be a washed out skeleton