Forward Head Posture

How the fuck do I fix this? New to lifting, so I’m wondering if it naturally goes away as the upper body strengthens or is it something that requires specific stretches and exercises?

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not many solutions brother
Captcha 0nmjn

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just stop doing it. look in a mirror, correct your posture (including pulling your shoulders back), and maintain that throughout the day.

Deadlifts might fix it, if they will you will see improvement in a month of SS

Do this
but make sure to focus on maintaining eat at the same time you focus on your breath
so your brain associates good posture with breathing (which you do all the time)
and it should be like that desu
correct breathing is:
>straight neck
>straight back
>neutral pelvic tilt
>tongue in roof of motuh

chest and neck stretches

Building your back muscles definitely will help. Pullups and deadlift helped me the most. Obviously fixing your posture and checking yourself when you unconsciously slouch your neck helps the most but making your back stronger so you always naturally pull your shoulder blades back like when you lock in during deadlift will also in turns pull your neck back. So yeah do your back days seriously.

youtube has lots of different tutorials, the main one being where you stand against the wall and chin tuck, but its really difficult to ascertain which one actually works from all the 10s of methods presented.

I'd probably recommend getting a good chair for posture, since that is where you probably spend most of your time and then be extra conscious when you're looking at your phone and sleep with a really low neutral pillow or in whichever way puts your spine in the ideal neutral position.

I sometimes put my pullow lengthwise under my thorax and I wake up feeling pretty OK.
Im also a piece of shit that rolls my pillow in half and does the classic laptop on stomach chad guaranteed insomnia surfing and kino consuming position

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it just takes consistency. always focus on posture and eventually it will correct. not really good enough to do weird exercises sporadically

dont waste your time doing neck workouts
focus on shit that helps with your thoratic spine

get a band and do rows
straight arm pulldown
front raises
side raises
external rotations

you need to strengthen your back and muscles around the thoratic spine that support the head and neck

a lot of neck health is centered
fuck it out dont feel like typing

dont do this unless you want long term back problems
every fatty just tells people to do ss because thats all they know