What can boost low testosterone?

What can boost low testosterone?

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take drugs

Unironically. Started taking this 60 days ago, been having pimples for the first time in 20 years because of the elevated test. No remarkable amount probably, but enough to cause spontaneous erections all day and the pimple thing.

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Injecting testosterone works for sure

sleep for 8 hours everyday, stop drinking booze, go out into the sun for at least 30 minutes a day, lift heavy weights, lose weight, have sex, reduce daily stress, go out with your bros, don't consume soi

It's not about maximizing things to take for high T - It's about minimizing things that lower T.
Lose weight, in a healthy way (Eat enough, but eat right and at times your body tells you to eat, move and have fun with friends outside)
Minimize exposure to endocrine disruptors. The usual that you hear, BPA plastics, even laundry detergent I've heard.
Once the physical things are taken care of, start becoming socially apt. A healthy body will help, take coffee or something like ashwagandha if it helps you be more sociable. Have a solid circle of friends and learn to be easy to talk to

Ritual blood sacrifices and cannibalism

Isn’t that for the filthy rich to do?

How do I get a prescription?

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Does that mean Bill Green is low test?

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>Blend of tribulus and like three extracts
I take it you work for this company, user?

Real helpful, thanks

This is how you do it user.

> falafel guy in the back looks pissed for no reason
now that's quality animation!

>cut polyunsaturated fatty acid intake as much as possible
>eat coconut oil
>take aspirin daily (blocks estrogen receptors)
>lose fat
>unironically consider microdosing progesterone
Read Ray Peat

owning a cat

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>punisher logo
>estrogen blocker

sounds like cheap chemicals from AliExpress repackaged and marked up 100x for retards to lap up

Sleep well.
Eat real food of high quality.
Get plenty of sunlight.
Lift heavy weights.
Nofap, but not for more than a month.
Engage in constructive hobbies, not consumptive ones.
Keep good company with trustworthy men who build you up.
Pine pollen tincture
Eat eggs, garlic, onions

AVOID being fat
AVOID seed oils
AVOID Sodium Laurel Sulphate and Sodium Laureth Sulphate (in most soaps, shampoos, and toothpastes)
AVOID Synthetic fabrics.
AVOID chemical cosmetics and Teflon pans, sunscreen.
AVOID Blue light.
AVOID sedentary lifestyles. When in doubt, walk.

Aspirin will fuck up your gut. do not take it daily

"Dominant behaviors" It's not actually about being an asshole though:
-Play friendly games of competitive sports.
-Improve your social status.
-Allow yourself to be more socially sure of yourself, i.e. no self-doubt or hesitation, not shying away from social groups.
-Stick up for yourself.

There's also the belief that if you fuck a new girl on a regular basis it increases test.