How do I train neck as a calisthenics fag meaning without additional weight?
> inb4 neck hangs till failure
Neck training
Hudson Butler
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Isaiah Lopez
Lie on the end of bed with your head hanging off, do curls. To simulate weight use one hand on fore head to resist the curl
Connor Jenkins
get a neck harness and a few plates, like 5lbs, 10lbs, 25lbs, etc. and do it at home 3x a week. focus on high reps so you dont tweak yourself.
18.5inch neck, looks cool but now i have sleep apnea.
Levi Nelson
You don't. I did neck stuff for a couple of years and now i'm 30 with a bulging cervical disc and bone spurs. I have all sorts of back/neck ache now and it clicks and grinds whenever i look around.
Angel Hill
I cant sleep anyway
Angel Hughes
>without adding additional weight
calisthenics fags will really do anything not to make progress huh
Isaiah Richardson
what kind of neck stuff?
Chase Lewis
>wants big muscle
>doesnt want to lift heavy weight
many such cases
Eli Baker
youtube.com
I assure you no one in this board can do a full set of 10 each, let alone 15 or 20 like the video suggests martial artists do
The head is already heavy as fuck, use it
Jacob Rivera
Ask me how i know you don't do cardio at all.
Brandon Anderson
it is pretty challenging yes, but with training regularly it's not a big deal. I just did a set of 10 rn at 9 in the morning. Cool training though, used to do variations of this before but not this one.
Jaxon Jones
I do neck bridges. Are they good bros or will i fuck up my cervical spine?
David Foster
They will fuck you up, Mike Tyson is the one who shilled them and he got a lot of neck pain. Your neck isn't intended to hold up your entire body weight, just your head.
Brody Parker
neckbrigdes
Jaxon Hughes
This but also make sure to read a lot so your brain gets heavier for progressive overload
Caleb Fisher
Search neck stuff on xnxx
Levi Gutierrez
This is standard wrestler stuff, i do sets of hundreds of these
We did use weights though, but its stupid to use 40lb plates like some retards do
my suggestion is use a 10lb plate forever, and work up where you can do sets of 100 neck curls, but be careful with extentions if you do too many too forcefully you can get nauseous as fuck
Anthony Wood
I read on Any Forums all day long every day. My head is filled with 1400 petabytes of balding threads
Brayden Carter
You need to follow Mike 'The Machine' Bruce on Youtube and get yourself to flippin' stinkin' Yokeville asap
Dominic Campbell
What's the point of not having any weight at all? At least buy a pair of adjustable dumbbells.
Landon Walker
That shit is straight up retarded