Finally squatted 4pl8. This has been a big goal of mine for a long time. Post your squat progress. Let's show Any Forums still lifts.
Squat PRs
Jeremiah Gomez
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Christian Parker
gr8 b8 m8 i r8 it 88/88
Jace Stewart
>Smith machine
Ryder Davis
Smith machine squat isn't a squat big man, post is a bit misleading. But nice lift anyway.
Hudson Howard
That's not you and you can't Squat 4pl8s. And what that guy is doing isn't impressive
Carter Ortiz
Why are you coping over a smith machine squat lmao
Dominic White
Nice job user, hit a 4 plate squat recently as well. Had to improvise as gym doesn't have a smith's machine.
Oliver Lewis
Wow that's actually legit impressive
Jace Garcia
based
Tyler Bailey
Beast
Jace Gonzalez
>smith machine
bet you'd get pancaked by 2pl8 lmao
Elijah Harris
Kill yourself
Connor Price
Hey bros, here's my 3pl8 squat from February.
I had my buddy fly in from a different country just so he could witness it
files.catbox.moe
I'm 34 and it took me 4 years to reach it.
Do you think there's a chance I'll squat 200kg this life? Natty.
Ethan Hughes
based zercher chad
Jayden Davis
if he can do 4pl8 in a smith machine he could probably do 3pl8 for atleast 1. smith machines don't help that much
Christopher Perez
Nice bro,
Keep working at it, are you following a specific program or just doing whatever?
You will probably want to bulk a bit if your plan is to squat 200kg. For me i hit 180kg at 90kw BW and 220kg at 100kg bw. Eating is cheating.
Robert Davis
that looks dangerous, like you're going to go to snapcity
Thomas Robinson
post squat
Joseph Diaz
squat
Isaiah Wright
For a few years i was doing whatever, but to actually get to 3pl8 I followed Madcow. I also bulked up 15kg. (From 80 to 95kg).
By now I've cut back down to 85. Daaaamn i don't look as good as before and my lifts have gone down more than 10%. Aaaaaaa!!!
But ok once i finish the cut I'm sure most of my strength will return to me without all the accompanying weight.
My goal for this year is to do 3-rep 3pl8 without going above 85kg bodyweight.
...5 months to go!
Adrian Robinson
why a smith machine?
>chance I'll squat 200kg this life? Natty.
you look tall, so learning lowbar and using a belt may get you to 200kg in a couple weeks. core is the limiting factor
>smith machines don't help that much
this, but also remember that the bar usually isn't usually 45lbs of resistance