Is milk good for gaining mass?
Bulking rn because I keep getting bullied by my 15yo brother (inb4 underaged, I'm 30 ; ;).
I heard it's anabolic due to igf-1 spiking.
He forces me to do a silly dance and chant I'm a Gaylord or he wrestles me to the ground and slaps me.
Pls respond, I can't take it any longer.
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Gaylord
don't be mean!
based creepy self empowerment gayman
Serious responses only pls
Ty
>getting mogged by a 15 year old
it's over
Most people are afraid of milk because of its estrogens content but if you actually take a look at studies, it seems like the amount of estrogen is simply not enough and is metabolized by first liver passage. They did find some effects on milk with a thousand time the normal concentration of estrogen
Milk is complete when it comes to macro. Good proteins, some healthy fat (mind that it still contains quite a big amount of saturated fat), carbs with low IG
If you're not lactose intolerant, go for it
Drink your goddam milk
t.18 litres a week drinker
Still resting due to sketchy shoulder. Roon today though.
youtube.com
Thread on sister board is up
Ok, this is cash
The whole channels pretty quality
Just finished holyland. Pretty sure the mai abduction rage forced my PRs today. Recommend other kino fight mango
>he can’t handle the bants from his lil bro
maybe you need TRT you old geezer
; ;
I do quite like CGDCT anime and k-drama. That's a sign of high test right?
Depends on the type of K-Drama if its horror/thriller/crime, sure (asians know how to do that genre well) you may have high test otherwise its pussy shit. :)
What tren and gallons of milk does to a motherfucker.
I really dug kingdom and coffee prince
youtu.be
I also watch old aggy vids.
Is it normal?
(I think I'm a bit abnormie desu)