>Who is /fat/ for? For gut self-rapists who are working towards a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice. Join our Fatty Contest: fattycontest.com/
>Now what? Count calories, all of them. Eat about 500-1000 less calories than your TDEE. Buy scales, be accurate. Learn to cook. Try to stick to lean protein and green vegetables. Eat a lot of protein. 1g per lb of goal lean body mass. Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks. Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat. Drink more water. Read the Any Forums sticky: liamrosen.com/fitness.html
>DON'T Eat refined sugars, they're terrible for you regardless of calories. Eat processed foods. Drink your calories (alcohol, soda, starbucks). Freak out over a weight loss stall. Plateaus can last up to three weeks. "Reward" yourself. Cheat days cheat only yourself. Be a retard.
>Start doing OMAD. >Eating in between 1000-1300 calories daily. >Scale says that I’m losing pounds. Boomer dad is convinced that I am cheating on my diet and gaining weight. Makes fun of me for counting calories and using a food scale. Literally tells me “I have to go hungry”. Is he trying to make me do the Snake Diet?
Julian Martin
Tell him to go fuck himself. Life is better when you stop listening to your retard parents especially if they raised a fat kid
Xavier Cruz
>4. blackberries overrated >1. blueberries not top level >5. dingleberries never tried
