My weight is 70 kg, I can benchpress like 80 kg at max (I know its not impressive) but I was wondering how strong are you guys ?
How much can you benchpress ?
1rm? I'm 66kg and I can bench 70kg. I need to eat more
Yeah lol. I usually stick to 60 kg and doing like 6-8 reps. Eating is an issue for me too.
I do home workouts and I don't have a bar. I can do 4x6 35lb curls and similar with bench presses. What do you think?
I get 80kg by putting my 10rm into strengthstandards but realistically don't think I could go over 70kg
t. 60kg bw
Bodyweight 74kg
Bench PR 120kg
get some leave in conditioner
You benchpress more than you weight, thats awesome right there.
290lbs at 165
i weigh around 60 kg and can bench around 100 kg for a 1rm
you curl as much as you bench? i think you must have some goofy looking arms
highest tested is 130, but I'm currently doing an 8-week programming cycle (benching 5x a week which is fucking hellish, plus accessories out of the ass) which should have me benching 3pl8 at least for a single. On the plus side my chest is getting major hypertrophy benefits from the absurd volume. I only worry for my OHP numbers
How do I get abs like those
whats your chest workout like? im finding im stalling at a very low weight (1pl8) and am trying to get past the plateau
80-90kgx10
If you're chasing 1RM, Ohp doesn't matter as it's not a tested lift. If you're not powerlifting, 1rm doesn't matter.
heavy compounds, hanging knee raises then leg raises, then the ultimate ab exercise dragon flags, I'm too lazy to do them consistently but by god they give the best pump ever
you should not be struggling at that weight, most ppl start from there honestly bro, eat more and work on your form is all I can say
I don't care for faggy powershitters I want to be able to press 90kg above my head because I want to press 90kg above my head
Right now 275, all time 285 but I look like shit
I weight 65kg midcut. My bench PR is 102 kg 1rm, but I'm currently going for 80kg for reps
Okay DYEL
i want to have sex with your ass
Where's the chest