I Want to Start Lifting

This is my starting physique.

How long would it take to look like I lift to the average person?

I eventually want to look like I lift to other gym bros but this is my 1st target.

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You have a good starting base so a couple months. You already mog most of these faggots on Any Forums.

Also, could somebody take an estimate at my bf% here? I hold the majority around my stomach and lower back.

17%

Thank you. I'm not sure that I do though. I have a decent amount of fat haha. Is there a program you would recommend?

What’s your background? Sports? Labor? There’s clearly no way those lats came from sitting at a computer chair

Why does this look photoshopped?

yeah thats because everyone here is a dyel who is in permacut for abs

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About four months. It's hard to believe you have never lifted before.

About 4-6 monthsbto see some real results
You're probably at 18-20% bodydat.

This is me in May 2021

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Yeah, never lifted. My back is naturally quite thick so when I do a spread it looks quite wide. When I was a kid I used to do a lot of swimming and then as a teenager I did boxing.

Never anything that gained muscle though. I was quite skinny.

6 months later I was still dyel but much more toned.

November 2021 here, so there's easily hope for you to look at least s lot better.

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what do you look like now?

I started calling them auschwitz abs.

auschwitz abs

made for bbc

Excellent frame.

I would suggest lifting in a slight surplus for 4-6 months and then cutting down. Your hips may get wider while bulking but after you've gained the muscle and cut you'll be wide as fuck.

that you?

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Do the heatrick Muay Thai program, $60

Or do GSP super sets for free from YouTube..

I'm quite poor so I'll try the 2nd one. Thanks for the help.

What was your cut like?

Thank you

My cut?
I don't cut. I eat real foods and move my body.


The misconception here is that eating less is better for losing weight, when moving yourself on a daily and consistent basis within that day, is more important than restricting foods, or fasting.

I am not a fan of cutting deeper than a couple days of reduced caloric intake (250-400)

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You already look better than 99% of this board, congrats