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I hope you took your magnesium today
Kayden Brooks
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Christopher Peterson
Sometimes i use a spray but idk if it does shit. My multivitamin has plenty of magnesium though
Colton James
why would i take magnesium
Kevin Howard
I take magnesium at night so I sleep well and take a massive liquid shit in the morning
Sebastian Davis
If you use a form of magnesium with good bioavailability you don’t get the laxative effect
It is one of the most important nutrients for recovery and it’s almost a guarantee you don’t get enough of it
It also makes your dick bigger
Michael Long
>It also makes your dick bigger
source?
Benjamin Fisher
Should I buy extra magnesium? My multivitamin only has 80mg
John Russell
Jace Collins
Plenty of a type that you will probably only absorb 4% of.
Kayden Martin
What do you mean? What is the right type to take then
Eli Jackson
Oxide is garbage
Citrate is okay
Taurate and malate are better
Glycinate is the best bang for your buck
Threonate is the most bioavailable but not worth the money
Carter Hernandez
What dosage?
Gabriel Walker
1g
Asher Hernandez
>honey what’s wrong? You’ve barely touched your Magnesium Miracle
Nathan Anderson
It can really vary
400 mg of magnesium glycinate is equivalent to like 60 mg of elemental magnesium so you can theoretically take like 5 grams of that shit and still not be over the RDA although I wouldn’t
If I have a particularly taxing day I might end up taking a gram throughout
the day
Just start off with the dosage on the bottle and take with food
Easton Cox
that's dumb, the laxative effect is indicative of the magnesium being properly absorbed and the excess being excreted, the reason that you don't get it with more "bioavailable" is because you're getting very small amounts of elemental magnesium compared to the superior and common form of magnesium oxide
Ryan Mitchell
Jonathan Myers
I started taking magnesium at night and I don't wake up multiple times at night any more. It's amazing.
Ethan Brown
It's only 4pm. I already told you that I take it with dinner for sleepy time gains.
Carter Gray
source?
Elijah Robinson
Thanks bros
Jason Moore
I get it through my diet