Is milk good for you?

Is milk good for you?

Bulking rn so I can weigh more than my crush (50kg atm she's 57kg) and show off my non-sticc bod.

Because it spikes IGF-1 its anabolic i heard, also decent cals.

Pls respond (she won't date me until I defeat her in unarmed combat).

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So many questions with this post
so little time

Serious answers only pls

I've had 1L of milk today. big bowl of bolognese for din dins. struggling to break past 75kg ;_;

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I'm hovering around 75kg trying to slowly get around 79kg (was 69kg 18ish months ago iirc)
Been so busy with my autism monument I haven't hit the gym the past week and a half. (I pulled an all nighter and got it in, 1 report to go and I've completed another semester)

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>LT
youtu.be/UxSYa0wf4Cw

Arm took a week fix it's shit, was ready to head to the gym after work and smashed my elbow into something and now have to wait for it to heal. Life is a fucking comedy

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Taking a few days off physical activity because my shoulder feels a bit weird. Watching mad max and playing wobbledogs.

Damn. Eat well and rest up. Outer elbow pain? I used to get inner elbow pain turned out to be tight forearm ligaments.
Comf

>LT
youtu.be/I-UnHPGDO80

is milk bad if you're cutting?

youtu.be/Ehza4SuPke4

Based machine girl chad. Been listening to a lot of them lately.
Also been on a 90's sydney breakcore binge
youtu.be/xobSlAo7pH8

Had my appendix out, in a bunch of pain lol... Prob lost a bit of weight being unable to eat lately tho
>Full cream milk or gtfo
>Unpasteurised if you can get it

How are the choons coming along?

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Im seeing MG live next week. should be pretty fun.
youtu.be/DO1LqYNjd_8

cool stealth m8

Coming along pretty well. Making music on a computer is tedious but rewarding.

Where are you seeing them? is it sold out?

was it you who had the gang violence next door?

Damn melbs on the 23rd but sold out

I dont understand what you're trying to say

was it you
who had gang violence
next door

Yes