hey fit mother fuckers, remember when i first posted here in april? and all you guys said dyel and said i should bulk, well i did.
i gained some mass, now i want to know if i should cut recomp or bulk more. what’s a good caloric surplus? and what should i focus on during my next 3 months before i come back and post here again
or
I can see you're sucking in your gut so I think you should cut.
My recommendation is also to up the carbs and do a lot of HIIT and biking.
Culk
trips ur gay lol
sounds good dog, what’s a good caloric deficit to shoot for without losing gains?
How should i switch up my programming? right now i do zyzz split. A bro recommended to go PPL thoughts ?
Bump, I’m basically the same build but a bit smaller so this advice is useful
dubs ur small lol
what’s your height and weight?
i’m light for my height i feel like, was an ectomorph. i weight 155 and in 5 9 and wanna be 170 lean some day.
How long should i “cut” for and can i continue to make gains and strength progressive overload on a light deficiet?
You're skinny enough to where you should just eat around 2500 cals and exercise the fat off. Trying to cut cals at this level would just cause metabolic damage.
go eat a pack of skyr
dubs
dubs and you eat dog food at maintenance for a week
6ft and 160lbs. 14%bf. Don’t know about the second part.
dubs ur gay lol
>160lbs
Wow I would've thought 170-175
how did you calculate your BF%? shouldn't you have more visible abs at 14%?
Bulk you fucking idiot you're tiny
dubs ur gay lol
i’m op im 155 lbs but i’m short 5 9
CUT DUMBASS
test