>Who is /fat/ for? For light snackers who are working towards a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice. Join our Fatty Contest: fattycontest.com/
>Now what? Count calories, all of them. Eat about 500-1000 less calories than your TDEE. Buy scales, be accurate. Learn to cook. Try to stick to lean protein and green vegetables. Eat a lot of protein. 1g per lb of goal lean body mass. Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks. Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat. Drink more water. Read the Any Forums sticky: liamrosen.com/fitness.html
>DON'T Eat refined sugars, they're terrible for you regardless of calories. Eat processed foods. Drink your calories (alcohol, soda, starbucks). Freak out over a weight loss stall. Plateaus can last up to three weeks. "Reward" yourself. Cheat days cheat only yourself. Be a retard.
I'm going into surgery soon, barely eaten in like 2 days and imagine il be even more sore/nauseous ect afterwards, wish me luck /fat/ >Appendix removal
Because of reasons I have very little space to workout (not even enough room to do a pushup) and also can't introduce any excessive weight to the environment. Are resistance bands a meme or legit? I've dropped 12lbs in one month of just changing my diet with really no change in physical activity, but I know just diet won't be good enough for long
Xavier Jackson
Bros, Im gonna have a massive cheat day on July 28th
Ian Brown
Plateauing isn't a thing, your weight simply caught up with your calorie intake. There's no transcendental metabolic bruhaha going on. Eat less and you will start losing weight again.
Looking good king, don't let a slip become a throwback. WAGMI.
Liam King
Nice genetics user Get the rope style ones that stack with removable handles ect, I had some - they were alright - buy brand name imo >planning a cheat day NGMI
Jason Sullivan
have finally lost enough weight to start working got a job interview tomorrow
Day 1 vs Day 50 carnivore. 271 to 245. Strong lifts, great mood, no hunger. CICO is neat, but this works far better for me. I encourage trying it for a few weeks if you're curious.
Colton Bell
Set me back around $8 but it’s nice to splurge now and then. Pan-seared speckled trout with steamed Brussels sprouts. Only took about ten minutes to throw together. Trout used olive oil, capers, onions, white wine, lemon juice, paprika, salt/pepper. Sear one side in olive oil, flip, add capers onions and wine, reduce heat and cover to simmer and steam until done. Sprouts were steamed and tossed with a pat of butter, lemon juice, and salt. I’m so glad I’m learning more about cooking. Next time I’m going to add parsley.
Fuck if I know. Um, not many. Eh heh. Math is hard.
Ethan Flores
>don't mind dieting, but the thought of changing normal diet entirely upsets me >food has become an emotional cope to replace a normal social life since I barely leave the house since everything I need are at home, including my job >the thought of not being able to eat what I want when I want makes me want to rope
someone please doompill me /scare me tell me how soon I'm going to die and how it'll all be my fault cause I refused change
Adrian Lewis
kek I wouldn't mind being high BF% if I looked like you
Brayden Perez
>Um, not many. Yeah that's what it looks like. I usually have much bigger fillets when having fish so I was worried I might be overshooting my cals.
Julian White
I’m ass end of Gen X and my old classmates are dropping like flies. There’s been the odd car accident or cancer, but I’m telling you with a somber face that all of the dead were ALL flirting with obesity or just plain obese. And they’re not dying in their 50’s. They began dying in their early 40s. Tik tok, user.
Mason Johnson
You seem too far gone, you need to motivate yourself, not seek it from internet retards
Kevin White
you need to reexamine your relationship with food or YWNGMI long term
even if you refuse to change your ways, at least drop the goyslop for quality homecooked equivalents
