ayo fitbros imma start jim tonight any advice?
24y male 176cm or 5'7 (sigma height)
my diet is whatever mom cooks (mostly white rice, brown beans, steak and salad)
Im weighting around 80kg but I'm not sure about my bf%, probably around 20 or something
I'm thinking about doing that 531 stuff I saw somewhere around here but I'm not sure about how to split my workout
any advices?
also current body thread just in case I'm ignored like I am irl everyday
That's a good weight to start from. Your diet seems to be really healthy and varied, avoid processed foods if possible and drink plenty of water. You look Brazilian or South American maybe? Where are you from? Also avoid posting face or any feature people might recognise you with like tattoos or scars.
Compounds for first 6 months max the gains eat big, drink mommy’s milkies
195
5 9
Cut soon
One more
Don't program hop
Don't crash diet
Hopefully you won't end up like me
4 years training, 80/105/140/180kg
Great starting physique, read sticky for best tips
Based furlord fizzik, nice veins
Looking fucking huge
Probably would look really good after some cutting though, strong lifts
Personally I need to improve my chest
...and my baby lats doo do do do do doo do
trying to cut and hate it give me motivation bros
even gayer pose than last thread
5 ' 7 '' =
170.18 centimeters
This. Don't be afraid of the barbell, it is the only thing in the gym that is actually necessary and is very important.
Nofap for extra motivation
Chest and back workouts are pretty nice. They naturally superset well like bis and tris.
6'2 202lbs. Also I'm going to the beach in 3 weeks, is it too late to cut? Never really done one before so how does 5 eggs, 2 700 calorie meals, 2 scoops of brotien bowder, and 1 chicken breast sound?
6'4, 207lb, just started my first cut. Could I get a bodyfat% estimation? Would be appreciated
5'10 160lbs
Cutting just a little more but lower abs are being a bitch and not wanting to show up. I know I'm not really big yet but I started as a 130lb skinnyfat skeleton so pretty happy with my progress so far
Mirin shoulder width but you gotta do some shrugs
God I'm such a fucking disgusting dyel weakling
Something a lot of new lifters get wrong: Don't start lifting in the gym, you're not welcome
The first time I went to the gym I didn't go back for 2 years.
>be me
>dyel 16 year old (body kind of like pic related)
>want to be stronger and better looking
>buy a membership to my local gym online
>go in wearing a white t shirt and black shorts
>everyone looks around
>I'm the skinniest guy there, a lot of cute girls though
>some guy bursts out laughing, assume it was over something else
>go to the dumbbells
>start doing lateral raises
>notice some guy is sat on a bench with his phone out and it looks like he's recording me
>a lot of other people are looking at me and talking amongst themselves
>put down the weights and look around
>some guy yells out "YEAH PUT THEM AWAY SHRIMP"
>everyone starts laughing at me
>some guy comes up to me
>grabs me by the waist and hoists me on his shoulder
>starts carrying me towards the door
>everyone is laughing even the cute girls
>get put by the door and told not to come back until I've put some muscle on
>look at the receptionist
>she gives me a nod towards the door
Didn't know that I was acting like a retard by going to the gym as a dyel.
Spent 2 years lifting dumbbells at home before I went back to a gym, a different one this time because I moved house to a different country.
Always hilarious when a dyel comes into the gym not realising he's not welcome and starts working out. Never seen someone get carried out like I was but we always make them leave
KEK
yeah we've done shit like that to dyels in my gym too.
Good to know you trained at home and went back.
The gym is a place for fit people not for weak wannabes to "get started". You want to get strong? Do it at home, don't invade our space.
Don't hog our equipment if you're not fully committed to fitness
Nearly a year of gym going now, 6ft 185ish lbs, bulk mode rn
Cute
Don't cut yet is my advice
Miron width
Your body fat is fine, just keep lifting.
Good progress
Fuck you crabs, weak people in gyms become strong people in gyms.
You fags made the same post verbatim yesterday, kys crab
What do you guys do when you're not lifting or working?
On my rest days I kind of just sit around and I feel bad about it
dont do 531 i wasted 4 years of my life on that program. do stronglifts 5x5 till you stop making linear gains
you’d do great on grindr
~18%
trying to break past 230lb into full bearmode
Was the furry's face drawn by Chunie?
3 weeks isnt ideal but doable. Cut cals down to 2500 and up the protein intake. That's what i'd do anyway, gonna be hell but you'll drop a little bit.
art
6’2”, 205 lbs. Should I keep going with bulking?
Just do 5x5 compounds for each body part with accessories
A little late to cut but you'll look fine. Better than 90% of people
Preddy gay. Impressed desu. Didn't think you could top the last couple.
Same height here. ~160lbs. I usually do a 4 day split. Push Pull Legs Shoulders.
Still on a cut for the summer.
What you do for back? Your lower back seems crazy overdeveloped.
YO THIS NIGGA HAS A BACK SIX PACK
198. Creeping in the right direction.