Carnivore Diet

Could someone redpill me on the carnivore diet? I am currently researching it due to the Peterson/Joe Rogan memes about it and I want someone else's take on it. What about a variation of it where you just eat meat, diary, and fruit?

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Apparently this is "THE" book regarding the carnivore diet.

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It's good for losing weight but vegies are very good for you. Avoid carbs.

In the pre-industrial era, hunter-gatherers ate better than settled agrarian peoples. That switche with the Industrial Revolution.

Settled, agrarian peoples ate very little diversity of foods, typically just some staple like rice, wheat or barley (depending on which part of the world they were from).

eh, if you carnivore the quality of life animals had is the quality of life you're eating.
if you eat CAFO meats you're eating getting more onions and PUFA = bad.
so, eat grass-fed, whole cuts like steaks.
it's primarily red-meat. you also supplement with organ meats, sweet breads, livers, etc.

IMO, if you're budget restricted do KETO, grass fed whole cuts are $$$. Maybe others have done carnivore on ground meat...?

Meat, dairy, fruit and vegetables, in that order of importance.
Stay away from grains as best as possible.

this is a meme

Well this isn't a shill thread or anything.

How is this a shill thread? I am genuinely curious about the topic.
What's the deal with grains? Are they really that bad for you or is it something else?

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Also I forgot to mention, just go to libgen and pirate the book like I did.
kek