Mogs every other curl

>mogs every other curl

Attached: Close-Grip-Barbell-Curl-1.jpg (1920x1080, 121.93K)

be my hero and do these in squat rack

sure nigga, get back to me when you fuck up your forearm tendons

I stand over the bench that it belonged to and do 135

Based. Wish I had gym bro we could go to small busy gym and hoard only squat rack and bench just for barbell curls

i did this one time on a very packed day in the gym when I was still pretty skinny years ago. I actually remember this tall and buff guy come up to me, convo went like this
>guy comes up after I just put two 5lb plates on the barbell
>"hey what are you doin?"
>"ah just curls"
>"...in the squat rack?"
>"ya"
>"...how many sets do you have left?"
>"like 6"
>he doesnt say anything else, looks pissed then leaves
he didn't get a squat rack for like 15min

>any exercise
>hey bro, you're gonna fuck up your [insert anything here]
just fucking exercise and listen to your body. if it doesn't feel right, either your form is fucked or you should just do a different exercise. simple as.

based

I've been yelled at multiple times for standing over the bench and just curling and forearm rows with ungodly amounts of weight. They can't stop me though, the ultimate warrior has nothing to lose and everything to gain.
Go heavy or go home.

don't forget OHPs.