Jackhammering

Hey guys does anyone know which exercises are best for improving sex?

When I’m with a girl I wanna jackhammer her brains out and i wanna bang her with extreme force and speed not only some lazy stuff. I want to make them go ahegao face drooling all over my pecs.

Thanks in advance!

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probably kettlebell swings since its a weighted hipthrust done for speed and reps
im a 24 year old KHHV though

Pelvic floor muscles so you don't bust in 3 min. Then learn how to use those muscles to control yourself.

After that cardio is probably the most useful. You're throwing around a 110-130 pound sack of meat and bones that doesn't behave like anything you've thrown around in the gym before.

tell us the names of these HWD [HUGE WHITE DICK] whores

never happend

I'd jackhammer their pussies if you catch my drift

You can't jackhammer with pencil

I imagine rows help to pull a bitch and slam her on your benis. Endurance is probably most important though

what does this cryptic message mean bro???

Deadlifts if you know how to actualy deadlift. It's literally heavy weighted air humps.

Your best bet is to use some supplements/medication to improve endurance and stamina

Rhino 9000 dick pills/cialis/viagra/phenibut/alcohol are all viable options.
I've had girls screaming/moaning and asking for more of my robot dickings.

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>The 315 lb tinder beast destroyer
Thanks for your input

lets just say i'd like to prep the bull so he can jackhammer these 2 ladies

>best for improving sex
CARDIO
A
R
D
I
O

The key is having a big pp. Takes less effort

The key is to desensitize your dick to the point that you NEED to pound away to coom. She will coom several times before you do.

>sandpaper dick x failure

>110-130 pound
It’s weird because you’re using pound as a unit, but you can’t be from the US

>Robot dickings...what?

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>HWD whores
>literal pornstars
>bottom of the barrel shit
>mudsharks and coa burners

pathetic spoils Humble White Dick man

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People Who use imperial are sub humans

You understand thats not how sex works, yeh? You should watch less porn.

Cardio. Back when I was a rooner I could fuck for hours and not break a sweat, and my dick was like a diamond. Now that I am in my 30's and don't do anything but lift I'm a sweaty mess after 10 minutes.

You don't want to know, trust me
Cut vile whores like this from your life and never look back

This is all anecdotal but what I've had a lot of success and good feedback would be,
>mating press
I always have good feedback when I yank the girl by the ankle to the side of the bed and mating press the shit out of her. I've had more success using my bodyweight to hold her down instead of holding myself up off her. More pressure is always better. I sometimes push down on her abdomen while rubbing her clit and pumping and always do well. I for some reason though can't mating press her and kiss her at the same time, for some damn reason I just immediately get super hard and wanna nut in her.
>holding her up and standing sex
I never realized that most guys don't hold girls up during sex. With guys getting weaker and girls getting fatter it makes sense but since we all go to the gym I use that to my advantage. The girls always seem surprised when I pick them up and fuck them standing. Two protips would be if you get tired push her against the wall to take some of her weight off and the other which I love is don't hold her so high up on your body. Her ass should be near your ankles not your bellybutton. You want her to be dangling almost off of you. What this does since she's real low makes your dick constantly rub her gspot while you're pumping. If she's too high your dick is just getting pure walls.

I would also add although I can't be sure is in public affection to the point of groping. We all know girls love attention, when you start getting handsy in public and she notices other girls looking it turns them on. I've only had one girl outright say this to me but I thought I'd add it.