400 calories

> 400 calories
> 22g of protein

Is the McDouble the perfect bulking food?

Attached: t-mcdonalds-McDouble.jpg (300x171, 7.95K)

Reply to this post or your mom will become a jew in her sleep tonight

Fuck

So, in an emergency, these actually make a viable keto meal when you discard the buns.

the ketchup and mustard is filled with sugar

These used to constantly get shilled here 10 years ago lol

noooooooooo

Nice try

Sure it is, but theres fuck all there and half probably comes off with the bun.
Anecdotally these have not pulled me out of keto before.
They are shit though to be fair.

I used to bulk as a teenager with these
So no probably not outside of that the sodium is outrageous

>calories and protein are the only things that matter

I feel like I'm back in the bb.com nutrition section in 2005.

CT Fletcher said he bulked on McDonald's shit for power lifting, ended up having a heart attack or some shit and had to get heart surgery.

let me guess you need more

>5 bucks

You can get 22g of protein for half of that price.

Nooooo

Yeah and roids had nothing to do with it

Dude.
99% of 4channers can't cook for shit, just look at any meal thread on here, its always some disgusting shit

That's an awful protein to kcal ratio. You're better off eating a kg of sardines and cottage cheese
Though obviously this is a tastier option

hope that a jew will shove the entire nose in your ass.

Then just swallow some 5 raw eggs or something.

22g of protein for 400 calories is a terrible ratio

No mommy noooo

step one: buy some quark
step two: eat the fucking quark

when i was in college and poor and bulking i literally would go to mcdonalds and order 4 mcdubs, take the buns off of 2 of them and make 2 mcquads and eat them. it worked for me, I had huge young man gains

moreover, i want to be dominated and used as an unwilling breeding slave by a harem of outrageously sexually curvaceous amazon women who feed me mysterious but extremely potent medicines that swell my balls due to incredible semen production that makes me feel so heavy and full that it is uncomfortable, begging for sweet relief from my captors on one hand but helpless and fearful on the other

Neither of these are cooking lmao.
Why swallow 5 eggs raw when you can fry them in a pan with some bacon?
>buy some quark
Nah, I'd rather eat Skýr

Triple quarter pounder with cheese if you're a pro

>99% of 4channers can't cook for shit
>talks about frying some eggs with bacon

Reading comprehension?