Tbar row or barbell row, Any Forums?
Tbar row or barbell row, Any Forums?
Nicholas Foster
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Angel James
chest supported row or wasting your time
Andrew Allen
How the fuck are you engaging your pecs in a pulling movement retard?
Blake Cook
T-bar
Julian Lopez
Literally doesn't matter long term as long as you are feeling your back working focusing on the stretch and contraction, you are progressively overloading and making progress over the long term. It is often good to have exercise variation every 8-10 weeks from chest supported, machine, free weight, isolateral rows etc. To make sure you aren't missing anything and training doesn't get stale (very important for long term consistency)
Gavin Cox
It's so you don't activate the posterior chain like glutes, hams and lower back mong lol
Lucas Barnes
Neither and go do some skullcrushers.
Anything that isn't a glamour muscle is what swimming and Jiu jitsu are for.
Jack Clark
>Lats are a glamor muscle
>It's all about the triceps
Good luck in any sports without good back muscles lol.
Luis Walker
enjoy not being able to breathe
Ryan Howard
Gavin Sullivan
Terrible form also he's basically standing upright
Wyatt Hill
Ok thank you post back now
Ian Evans
T-bar's ROM is a meme if you don't use the smaller plates
I have a ~6'3 wingspan and the ROM is still subpar
Lincoln Cooper
neither, cable rows mog both
Isaiah Ortiz
My original gym had a chest supported t bar and that was the best way of rowing ive done. I wish they had it at my current gym.
James Cooper
benjamin go study for your exams
Colton Diaz
How about I just activate them. Now what?
Andrew Rodriguez
you first
Adrian Brown
>isolateral rows
thefuck is that
Noah Davis
form is fine. Now post bhakk
Andrew Edwards
I used to go to an old gym that had this
One of the best back machines.
I miss it
Brody Bell
barbell yates row is goat