R8 my lunch

bottom right is not cum, its quark with whey

Attached: 321313213546.png (1618x910, 2.26M)

doesnt seem very filling

I’ll give you the macros since you’re interested

860kcal
30gr fat
70gr protein
70gr carbs

you obviously never ate quark

>more than 40grams of protein per meal
wojack face kidney.jpg

you're right. i'd replace that with something solid. doesnt seem right thats half your lunch

oke fatty

lol cuck I eat much more than that and im fine

>coffee
is it good for you?

its not that its bad for you, but your body just wont absorb it. thats why competitive body builders do the eat every 2 hours meme

you get used to it like you get used to everything. digestive enzymes get upregulated, number of active transporters in your intestines increace etc.

holy GOYSLOP thread

Based dyel poster

you are gonna get kidney failure my man

>like 1k kcal of uncooked garbage
>needed two plates and a bowl

Why not just eat a fucking cooked normal meal u retarded nigger holy fuck

sure buddy, dont mind me Im on my way to makin it while you spread bullshit on the internet and look like a shit filled diving suit.

>bottom right is not cum
Yeah? Wait... is THAT how your cum looks?

its lunch?

2/8 micro nutrient poor except for the eggs

>half a table of shit on multiple plates
>lunch
Just kys, lunch literally has "quick" in the definition
>i eat cold shit at 10 so it's my lunch break
Ur brain on neet

that is absolute bullshit, it's not optimal, sure but unless you're on gear and competing, you don't need to do that nonsense

>it's not optimal
glad we agree