post your no.1 tricep builder now
Post your no.1 tricep builder now
Christian Roberts
Brody Torres
Im not sure what it is called
Brody Wilson
give it a minute. you’ll remember
Blake Howard
That’s a boy
It’s called
Christian Garcia
lying tricep dumbbell extensions and tricep cable pushdowns
Ryan Murphy
French press obviously. With Dumbbells only.
Jeremiah Sullivan
Yeah I also do the French press but I started using an ez curl bar because it was a cheaper option than getting more dumbells.
Austin White
Skullcrushers. No comparison.
Adam Bell
>French press
>looks like you're raising your arms to surrender
Xavier Edwards
Close grip benchpress
Every other answer is wrong
Cameron Young
close grip bench press and weighted dips. Incline dumbbell skullcrushers with a twist at the top are also good. End of thread
Brayden Green
skullcrushers but done the proper way, not "go to forehead then extend", but going all the way on top of your head then pulling it up and over straight.
Henry Rodriguez
why did clairo stop eating
Jaxon Smith
If you're talking about bringing the bar behind your head, this is called the LTE.
Jordan Sullivan
Rope tricep pushdown
The pump is freakish
Dominic Gomez
>French press
what did he mean by this
Parker Butler
its like a skull crusher but not lying down
Carter Kelly
Deeyups
Asher Sanchez
like pic related. WAY too many people just lower the bar to their forehead and just extend out, which isn't really how the exercise is supposed to be done. You get way more tricep activation doing it like pic related.
Jace Wilson
show proof
Joseph Butler
for now push ups
soon dips
Asher Sullivan
This
Incomparable pump to anything else
Gavin Smith
>scull crusher
>can't telly crush your scull while doing it
Might be wrong form
Isaiah Torres
standing cable extensions. There's nothing like that. I'd guess Close grip bp is okay.