Hey reddit I'm 6'0" and 130 lbs, pic related. What is the best way for me to gain a shit ton of weight by dieting without eating so much fat (red meat, cheese, peanut butter, etc.) and destroying my health completely? I've been avoiding protein shakes but I think it's probably stupid that I've been trying to eat solely food to gain. Wat do?
How do get gains
Ayden Anderson
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Joseph Russell
eat?
Isaiah Nelson
i was this but not as skinny 6'1 145lbs. Thought i was eating a shit ton, turned out somedays i would eat 500 calories and other days i would eat 800 max. All you need to do is eat. not rocket science.
Lucas Perry
>and destroying my health completely
Your health is already shit.
Eli Bailey
this was me at 155
Juan Johnson
pick up heavy rock
lift over head until cannot
when rock too light
pick up heavy rock
Evan Flores
>All you need to do is eat.
Yeah but I don't have enough non-processed meat to sustain myself. It's expensive to eat a shit ton. I live on oatmeal, yogurt, cottage cheese, and eggs.
Josiah King
Eating fat won't destroy your health as long as you're not eating a ton of animal fat, milk, cheese, avocado, peanut butter etc. are all calorie dense and will not destroy your health
Asher Nguyen
>What is the best way for me to gain a shit ton of weight by dieting without eating so much fat (red meat, cheese, peanut butter, etc.) and destroying my health completely?
where did you get this crazy ass idea? big bro tellin you not to eat this stuff? don't be a fool bro look at what every healthy male eats, don't look at what soibois eat, look at athletes look at fighters don't look at twitter troons bro
YOU GOTTA EAT BIG TO GET BIG. PERIOD. stop being a pussy and eat
Tyler Davis
Also that's not to say animal fat will fuck you up if you eat some, just don't eat half pound hamburgers for lunch and ribeyes for dinner every day
Joseph Morris
>stop being a pussy and eat
I guess that's what they say, yeah.
>animal fat, milk, cheese, avocado, peanut butter etc.
These are the precise things I worry about, especially animal fat and cheese.
Juan Price
just try it man it literally works
Hunter Diaz
Just eat more carbs then you doinkus
Michael Cruz
Not having big muscles does not mean youre not healthy. Also having big muscles doesnt mean you are healthy
Robert Perry
Theres a difference with not having big muscles and being underweight
Justin Sanders
See
Camden Price
It's called starch user. Eat loads of potatoes and pasta and you'll be gaining weight in no time.
David Rivera
Chicken, rice, oatmeal, tilapia
that's all you need bitch, weigh everything you eat and take in a 200calorie surplus, train everyday because resting is for last place pussies
Liam Butler
youtu.be
I'm 6"2 and went from 145 pounds -> 182 pounds in a few years and have found the easiest way for me to eat a lot is eating asian food. Chanko you can make from anything and fried rice you can make from anything. Easy to make, forgiving if you are shit at cooking, easy to add loads of vegetables and protein.
And it goes without saying, squat, bench, pullups, deadlifts within whatever program works for you. I'm currently just doing loads of running, boxing, and bodyweight exercises and the weight is staying on and I look and feel great. I'm DYEL for bodybuilding standards but cunts don't fuck with me and I can pick most people up and am healthy.
Brody Powell
Animal fat is ok for most people as long as you are working out and eating loads of fiber in the form of vegetables. Cheese you can go without, people who eat lots of cheese are disgusting slobs.
Owen Richardson
>Hey reddit
Roll
Landon Clark
eat egg
post resting heart rate
Carson Sanchez
Rolling