post meme exercises
Post meme exercises
Jackson Cox
Jayden Cook
wtf is it really a meme? I've been doing it for years..
John Sullivan
post delts
Andrew Ward
post shoulders
Wyatt Cruz
Great thread.
Truly spectacular.
Camden Mitchell
Lateral raises are elite
Jacob Foster
>tfw doing 20×3 lat raises with two 30 lb dumbells and still have flat shoulders
It's not fair
Hudson Reed
I do Lü raises with dumbbells instead. If someone asks me what I'm doing, I tell them Lü raises, and when they say "Lu raises?" I say "No, Lü raises."
Jonathan Cook
The fuck? How else do you want to train the side delt, you idiot? The chickens do not dance! Some form of lateral raise is required!! The OHP is for general mass and having juicy front delts.
Colton Hill
You're supposed to post barbell rows when you start these threads, user. Not useful exercises.
Benjamin Hughes
You're a meme OP.
Hunter Carter
Literally the only movement the side delt does, retard
Luke Reed
maybe do 3 sets of 20 instead
Austin Jackson
>called lateral raises
>don't work your lats
Sebastian Thompson
>30 lb dumbells
>lateral raises
yeah alright you swinging fuck, not even pros go that high
Christopher Turner
Are lu raises actually worth it or just a meme?
Thomas Carter
I use lateral raises to warm/loosen up my shoulders.
Helped me recover from a shoulder injury.
Carter Diaz
The added range of motion is probably a meme (I can't imagine there's much resistance once you get the DBs close to overhead), but the wrist position feels far more natural to me - see the pic above where xiao jun turns them from palms inward to palms outward. It pains me to see people doing lateral raises with their palms pointed at the ground.
Blake Thompson
meme
Brody Walker
COBRAAAAA!!!!
Joseph Allen
It's harder to perform that means it's better.
Ethan Moore
No. It's the best way to add shoulder width. OP is just a dyel
Noah Williams
Drop the weight and do slower less explosive reps. Cable Lateral raises are better tho imo
Jaxson Rivera
>its great, its bad, it will destroy your shoulders
what is it really?
Ryan Hall
Mfers talk mad shit about lat raises until they try it and can only do 20lbs kek
Grayson Bell
digits
the way he's doing them in that pic keeps the head of the humerus centered and set in the socket rather than leveraging against it so I'd assume it's better exercise.