> refuses to increase
refuses to increase
Cameron Martinez
Christian Ortiz
literally only increases by eating more
Hudson Murphy
you arent doing it correctly
youre making it more like a bench press by leaning your back too much and your chest too high
Ayden Peterson
>refuses to increase your aesthetics
Landon Morales
isn't that the easier way to do it?
Kayden Myers
by doing it like that youre defeating the whole purpose of the fucking exercise
Daniel Williams
the point of the thread was that OP has a hard time increasing the weight he can do in a set, not how to make it easier you moran
Owen Cook
Do different variations like seated press or use dumbells
Jordan Long
add micro weights
Jackson Turner
>does raises
>gets taller
Zachary Thomas
yeah fair enough. so you'll probably lift more and just stall, right?
it's a retarded way to do it anyway.
Chase Scott
You are doing double progression, right?
Carson Cox
>> t. refuses to increase
Austin Baker
What does that mean
William Anderson
I hit 135 lb ohp the other day for the first time. I was aiming for 1 but cranked out 3.
Austin Richardson
5x5 with the last set being an amrap set and add in overhead triceps extensions to hammer that long head
come back in a month and thank us
Hunter Hernandez
Bentley Morales
Even with layback the kinetic chain in the OHP is different than the Bench press, making the lifts fundamentally different. I guarantee (You) cannot unrack your bench 5rm and get it over head even once, no matter how much you lay back. Do you think a double layback press 1rm is an easier movement than a strict press 1rm?
Lincoln Wilson
>refuses to eat
Oliver Cook
>more like = is
the retardation of Any Forums users will never not be funny
Jacob Butler
Seated press and lateral raises.
Enjoy your press PR.