If you're tdee really is 3200 on sedentary or little exercise then you should be eating around 2800 calories. If you do a lot of physical activity while trying to eat a very low cal diet you're more likely to crash and burn.
Eat like 1000-2000 a day. You need to lose weight.
William Green
Don't eat just fast. You're too fat for food
Logan Hughes
I use Lose It! to track and figuring in my walking and gym stuff vs. my job in an office it puts me at Somewhat Active, modest daily movement typical of an office worker.
I can adjust to 2800 instead, fair play
Jose Roberts
You’re really fat. You need to lose weight.
Evan Perry
>Will this work, and what are mistakes not to make? you need to fast and do cardio until your skelly then build yourself back up. doing both at the same time is no efficient and takes a very long time
Tyler Perez
No shit retard why do you think the thread exists?
Charles Bailey
eh its okay main thing is to be consistent and be aware that it took you years to get this fat and its going to take 1-2 years to look normal again
Nathaniel Williams
So what, cardio three times a week instead?
William Jackson
You need to focus on cardio. Your goal is maintain muscle and lose fat. Look up Arnold’s Golden Six routine and do that but add an extra back exercise or two. It’s a full body routine that focuses on compound barbell movements. Do it three days a week. On the off days, go for a 3-5 mile HIKE. Not run, HIKE. Track your meals with MFP, and stop jerking off so much. t.lost 46lbs doing this exact thing
Logan Foster
Yes, full body lifting routine (Arnold’s Golden Six) 3x a week, hiking 3x a week.
Mason Perry
you fat nigga
Jason Nelson
Search the catalog for the fasting general thread. Basically you should do this >roll 72s >30 minutes of cardio daily >bodyweight exercises average weightless fasting is about 1lb a day
Adrian Powell
because you got fat?
Jason Cooper
This will work if you actually do it, but you won’t and therefore you will stay fat forever.
Owen Hernandez
>You need to focus on cardio His 45m + 10,000 steps is a pretty solid start. 15,000 steps and 1 hour on bike would be the maximum he should do at this stage.
This guy is a fucking retard. Absolutely do but listen to him. You need to do compound barbell movements, but do full body so you don’t over work an individual muscle group. PPL and split routines stress high volume which tears up your muscles and makes you hungry. Fuck you body weight faggot, die
Jeremiah Lewis
Godspeed OP
Carson Morales
Fuck you bitch, not if he’s hiking. He could do more than an hour, easily
Xavier Long
Would it help? Sure. Is it necessary? Nope. His posted routine is very close to my overall lifestyle in terms of activity level and it maintains me at Picrel. If his goal is to lose weight and maintain at a lean level akin to mine, then 1 hour on bike daily + 15,000 steps is more than enough, assuming he sticks to his diet + lifting too. Post body.
Alexander Rogers
>Post body Not giving you any spank material you insufferable little bitch, go do body weight exercises somewhere else, gayby
Thomas Gomez
This will 100% work. Any cheating is just cheating yourself. No one cares what happens to you with the exception of yourself.
>eat at deficit >dont skip days >reassess after 3mo
glhf
Jayden Young
Who the fuck said anything about bodyweight exercises you schizo weirdo?
