What is the non-bullshit way to grow a larger neck?
What is the non-bullshit way to grow a larger neck?
Nicholas Bailey
Connor Hernandez
my neck is thick but short, horrible combination. i have 2 chins even though im sub 10% BF
Kayden Myers
Post body
Juan Watson
Jordan Sanders
bro you are fat
Luke Cox
>im sub 10% BF
Dare I ask how did you make this calculation?
Liam Adams
>sub 10%
Jose Jenkins
you are a dyel child, just keep lifting, maybe in a year or two you will look like you lift
Jordan Brown
neck curls, no nonsense straight to business let's go
Nathaniel Scott
Increase the weight of your head. Smallest hat I can wear is 3XL and I have to get collars adjusted at the tailor for every shirt.
Grayson Rodriguez
Read Alpha Destiny's Neck training. Basically Neck Raises weighted, in all directions for 4 sets of 25 reps each. 4 times a week.
Alexander Bailey
Neck curls is all you need. 5x20-30 reps. Take a 5 or 10lbs plate or maybe start with a big bottle full of water. Don't press it on your forehead, try to grip it loose so the weight actually lies on your skull and you have to push it up.
Do this 1-3 times a week. The neck gegenerates fast as fuck and also grows easy. After a month you WILL see results. Probably even faster as soon as you get a pump.
Daniel Bailey
this sounds like a fast way to get good at lifting bottles of water with your neck
Hudson Hall
Any suggestions how to train neck without additional weights?
> Inb4 neck hangs till failure
Elijah Roberts
Justin Martinez
Based
Neck curls are great. The neck responds extremely well to training and experiments have shown this. It's not hard to drain and see growth. Just be extra careful with going up in weight.
Asher Turner
this nigga look like a goldeneye charcter
Carson Perry
sit-ups
try it
Angel Watson
the compounds and neck iso's
Christopher Price
headstands or that one thing wrestlers do where you are rolling on your neck. But prepare to lose your hair due to the pressure build up
William Cox
>sub10%