>50g of protein in 1 day
50g of protein in 1 day
Evan Long
Isaac Torres
>15 minutes of the gym in a day
Thomas Brooks
>three (3) hammer curls in a day
Owen Sanders
Alright be serious. I've seen all these memes about 70g of protein being too much now in a day, and like a month ago I was told around .5 to 1g per lb was recommended if I was on a bulk, which is it? Pic Rel my average day. Also drink about 200oz of water or more a day, and typically get about 500 cals burned in exercise 5-6 days a week.
Xavier Gutierrez
This is like my average protein per day at 3k~ cals
Mason Cooper
>bodyweight squats (3 sets of 5)
>20 crunches
>10 pound dumbbell bench press (1 set of 5)
Sebastian Cruz
I'm about 2.8k-3k cals - currently 220 lbs and 6'4" - am I just killing my liver?
David Walker
you can't actually eat too much protein right ?
Oliver Lopez
50-70 is what every normal person should eat, as anyone eating a high protein diet is 4x as likely to develop cancer.
However you are trying to build muscle, so you have to eat more protein. It’s 1gram per one of lean body mass.
Brandon Garcia
my father who is almost 50 and does 2/3/4/5 for reps eats 150g-200g a day. He works all day with his hands and then lifts at the gym. He's fine.
Caleb Wood
>Muh cancer
You’re weak user
Hunter Sanders
Okay, went some to some LBM calculator and I'm definitely not 27% BF, maybe 17-18 now. But there's no way I'm supposed to only eat 170g of protein and build muscle that seems like nothing.
Levi Phillips
Stop lying, kike
Dylan Harris
I eat 150-200g a day on 1500 kcal
Benjamin Parker
>50-70
>normal
Nigga that's the MINIMUM
That is what is required for an average person to not atrophy their muscles. Anyone who is male and not a sedentary piece of shit is going to need far far more. Which is about 1 gram per lb of lean mass yes. That's a rule of thumb though, you may need more.
Robert Rodriguez
>bodyweight squats
Don't try this one bros, I accidentaly did one bodyweight squat and I ended up in the hospital with a disc hernia.
Dylan Cook
Also remember to ear your 10 servings of bread
Nathan Green
You should have enough protein for it to be in the triple digits on any day you lift
Isaiah Torres
I'm not saying you're wrong, but why wouldn't one want more protein on the days after the lift? Isn't that when the muscle is rebuilding?
Caleb Moore
lmao this makes fit seethe. Health doesn't equal muscle.
Isaiah Rogers
I wonder where that nigga is nowadays
Brayden Foster
According to what? Where are you getting 50-70 grams of protein from?