>fashion edition
post videos of your lifts
>programs, stretching, bands, lift tutorials
pastebin.com
>tripfag numbers
pastebin.com
>conjugate pastebin
pastebin.com
/plg/ - powerlifting general
Carter Gomez
Other urls found in this thread:
youtu.be
youtu.be
twitter.com
Jonathan Gray
first for cell is gay
Liam Bennett
For the love of God help. How does a fat powershitter dress well?
Owen Watson
Improve hour starts in 48 min.
William Nelson
>adult male
>wears shorts in public
Aiden Parker
Was going to ask this in qtddtot but I feel like /plg/ would have better answers. I'm looking to buy a BOS belt squat. I've tried the rogue rhino, and I like it but I just can't justify 3 g's for it. Has anyone or does anyone know the tension ratio for the BOS belt squat? Rogue's is 1:1 so 500 lbs is 500 lbs. Been looking everywhere for some info bit come up empty handed. The pitshark feels like you lift less but the levers on the bells of steel are at different angles. If anyone could help I'd appreciate.
Adam Bailey
Step one is to get a pair of electric blue basketball shorts from the local walmart
Jaxson King
Most relevant books for proper training:
>Louie Simmons
Westside Barbell Book of Methods, Bench Press Manual, and Book of Squat and Deadlift. One of the best authors for training fundamentals, but program guidelines are quite loose.
>Josh Bryant
Jailhouse Strong, JHS 8x8 Offseason Powerlifting Program, and JHS Successful Mindset Manual. Great author for training fundamentals. However, there is no free peaking program.
>Cory Swede Burns
5th Set, and 5th Set Evolutions. Most up to date training program templates, only the bench peak is outdated.
>Jim Wendler
5/3/1 for Powerlifting, 5/3/1 Forever. 5/3/1 for PL is a great beginner book, and if you like it, Forever can be used to adapt it for longer term progress.
Bryant's and Burns's books are well written, but Wendler seems like a retard and Louie cannot into English. All of the books are in the pastebin in Bobbergstein's drive.
Louie is greater than all: youtu.be
Bands are like steroids: youtu.be
BEGINNER PROGRAMMING
general recommendation:
"Beginner Prep School" From 5/3/1 Forever. Submaximal Full Body Barbell work + lots of GPP. Appropriate for both weight loss and weight gain.
weight gain specialty:
Westside for Skinny Bastards III by defranco. Lots of muscle building exercises, and DE Squats are replaced with jumping for ease of access.
powerlifting specialty:
5th Set but only reset the mesocycle as needed instead. Friendly for both weight gain and weight loss, still has cardio, but it's a powerlifting focus instead of having more GPP.
5/3/1 for Powerlifting is a good choice too, I'd say it's mostly personal preference between these two.
Lucas Lee
love how bitchtits has been on a schizophrenic rampage since i started posting again
bench press is the best gauge of RAW PHYSICAL STRENGTH. you only downplay this because you're a pudgy, weak little shit of a manlet with an equally embarrassing bench press.
nobody gives a shit that you can bounce your morbidly obese gut off of your legs for your little bullshit wide stance "squat". nobody cares about your 5 inch ROM sumo "deadlift".
bench. press. is. king.
Joshua Sanders
Holy kek those mannequins.
The worse thing you can do when you gain weight is buy bigger clothes, because the second you do you are subconsciously accepting your new size. When I was a little chubby I forced myself to go out in public with my tight clothes and it forced me to lose the weight within a few months.
Henry Jackson
>two weeks since last bench session
>still have chest DOMS
How do I unfuck myself, I haven't been training bench at all since then and have been letting them rest
Mason Mitchell
I already have 20 shorts. I'd like outfits I can wear to dates.
Luke King
>dates
We’re freaks.
Liam Stewart
It doesn't matter how you look. Just B.E. yourself
Michael Price
I want to look good for my own sake. Lord knows any girl who dates one of us sure isn't doing it for aesthetics.
Oliver Howard
Sorry, pal. This is a Simon thread
William Jackson
>Simon
You mean Sean/trappy/raffy/Hank?
Ryan Butler
>accept 2XL status
>still stretch the sleeves
heh, nothin personnel, fat kids
Luis Taylor
Dude if those fat positive 400lb whales can get custom made clothes, so can you.
Just get tailored up at Tall and Big or something. Even a random mall tailer will work. The style you want is: Solid Neutrals & Classic Prints. That's what most famous fat people do to employ visual trickery. If you're tight on money you don't get anything tailored but you can still copy the style.
Oh yeah and lose weight down the line.
Luke Ramirez
Another one
William Taylor
*points to ceiling*
Charles Richardson
Thanks mate. Appreciate the tips.
Luke Lee
No, he means Simon.
Robert Rivera
If you don’t like what Simon tells you to believe in, we’ll kill you
Tyler Hall
It's talking to itself again
Nathaniel Myers
do people actually wear shit like this in the middle of summer with it's 90 degrees and 90 humidity
Leo Walker
basketball shorts and a 3XL t-shirt
chicks love it
Angel Cruz
He said he wanted something for a date. He can still wear a black t shirt under the jacket for when it gets too hot, and obviously if he's doing summer activities, he'll just wear his usual sportswear.
Np bro, good luck.
kek
Aiden Lewis
post cologne fgt
Cooper Cruz
Old spice
Connor Harris
>t-shirt
why get all dressed up? stringer + copious body hair is the only way for everyday stuff like grocery store, movie theater, etc.