CBT
Let's keep this one clean
Current body and improvement advice thread
Nathaniel Peterson
Sebastian Scott
6'2 191~something
hate faggots and tripfags so much it's unreal.
Gabriel Lee
Looks good to me, I don't know what could be improved
Jaxon Reyes
6’1 210 lbs. should cut but im enjoying the farmstrong bulk
Hudson Wilson
from skinny to fat to skinny (?)
6'2 / 188cm
shaving my chest helped a lot
Caleb Anderson
5’6
170lbs as of last night
Upping the calories to bring my arms up but definitely not “bulking” aka turning into a fat kunt
Definitely bulked too hard, but you do look better at 78kg in the after than you did at 78kg in the before
more core and more arms brah otherwise lookin like a solid frame
based, also mirin
Looking decently lean if this is easy for you to maintain without effort id just stick with it, as long as your lifts arent stalling
Jeremiah Kelly
SO FUCKING HOT
Justin Rogers
>170lbs as of last night
getting chonky
Easton James
why do you guys insist on posting half naked pictures of yourselves online so homos like can jerk off to you?
Austin Anderson
5'8, 212lb
Austin Sanchez
Lorna kill yourself
Your life gets better only in death
Colton Jenkins
No idea what that means bro or who the fuck lorna is
you know it
Fukn yuge bro
Cooper Bell
Marinara the gains but why do you go to the barber and ask them for the 2007 emo high schooler cut
Leo Evans
Looking strong op
Sikk delts
Great progress
Awesome bro, what’s your ab routine?
Wide af
At work sportin the globohomo lanyard, I’ll post after gym in a bit
Owen Cruz
You look like you're wearing your girlfriend's pants
Jace Perry
Every single time i post some retard says this
Do you see the towel around my waist, i just got out of the shower, i do not wear my hair like that in public i wear it back like G-eazy
Weighted hanging leg raises 2x a week on push day, nothing else, all ive done for the past 9 years
Currently at a 95lb dumbell for 3x15 slow and controlled
Andrew Perez
You do DL's on Pull days?
Do you even Flat Bench?
Henry Hughes
6'2" 202 lbs. How to escape skinnyfat dyel mode?
Adam Nguyen
My squat has gone from 80kgx2 to 140kgx2 in 3 months, I think it’s normal for my pants to get tighter
Awesome thanks brah, we have the same haircut btw (although I have a slightly better barber)
Liam Sanchez
Thats more or less my routine ive swapped a few things but my PPL ive been on for 5 years was made around coolcicadas
But yes i deadlift on pull days, and no i havent done flat bench since maybe 2017 just incline barbell
Flat kind of fucks up my left shoulder where incline does not
Keep lifting and dont fall for the bulking meme, do cardio, eat enough to progress your lifts but dont be a fat kunt
Brody Mitchell
>How to escape skinnyfat dyel mode
lift
Evan Foster
cut and lift, don’t let Any Forums deceive you. most CBT threads are inundated with photos where the person is standing back from a mirror and zooming in slightly. it makes you look way bigger than reality especially on phone camera. plus optimal lighting/flex. a lot of the weights are frauds and you might even sizemog a lot if people posting even as a skinnyfat. get yourself rid of the fat and then start slowly experimenting with putting on weight. focus on yourself only and you will make it.
Kayden Wilson
>Let's keep this one clean
Noble ambition. And looking good. Great core, but imo you need more lat work. Maybe arms and shoulders too.
Excellent taper
Looking like a tank. Mirin hard
Great transformation
Aesthetic af
You already need bigger pants m8
And what the fuck are those shoes? Absolute SEXcore