Picrel
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Picrel
Loose weight. You can't spot reduce fat so you can only loose fat generally until your love handels disappear.
>how do I spot target fat loss
Lol what a retard. That's the number 1 fitness related article/ video. "No, you can't target fat loss" - yet you still ask this question. Is it your first day on the internet? Are you 10 years old? Fuck off retard and lurk for the next decade
>YOU CAN'T TARGET FAT LOSS... YOY JUST CAN'T OKAY?
Lose weight, develop your back.
Everyone has different hip sizes, so don’t be too focused on achieving a standard waistline, it’s all about proportionality.
I'm ottermode and have these, slowly disappearing though
>can't spot reduce
Stop eating
core routines
calorie cut
People with love handles are literally bottoms in gay relationships. They are there for me to grab while riding your ass, twink
rotate pelvis
lose fat
close thread
check hormones
Hardcore cutting and/or cutting
They're the last fat to go away on a cut, you need to get really lean once they develop
love handles make you look like a woman.
>Hardcore cutting and/or cutting
How?
you take shears and you chop them off, it's painful, but it'll heal back in a month or so
Extremely high caloric deficit for a long period of time combined with lifting weights and cardio. EXTREMELY not fun and will destroy your will to live while doing it
Men tend to lose fat in the limbs first and in the abdomen last. His legs got muscular from the leg exercise which makes the legs look leaner as well. No spot reduction occurred, this is just how he gains and loses fat genetically.
Im on a meal a day and lift eevryday, i feel amazing, i still have a beer gut.
you're not lifting/running hard enough and still eating too much
Need to be in deficit to lose weight
you don't, you embrace them and slap them around in the mirror
This
Only women gain fat equally around the whole body
If you're on a bulk, they're hard to avoid sometimes, but when you're done with whatever program you're running; do a bodybuilding split like WS4SB with a lot of assistance exercises that work the obliques like russian twists or work with a medicine ball.