Bodystyle

unironically how do I get this lean, toned kinda body?

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low bodyfat% + stomach planks and crunches

Genetics reps x 20

try not lifting

stop eating, and do a little adderall or meth. thats pmuch it.

barely any muscles in the arms wtf

>lean, toned
Redundant
“Toned” is just a word that women use to describe people that aren’t fat asses
If you want to look like this, just stop eating and fix your posture

still mogs you.

do I stop lifting too? or should I still lift as much

Stop lifting and do bodyweight noosed chair jumps. 1xfailure.

OtterMode? Swimming....

If he does that, he'll probably end up looking more like this.

He should still do cardio and lift weights.

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>If you want to look like this, just stop eating and fix your posture
nah u need to actually gain muscle to look like that

person in the pic just needs to get leaner lol

The pic you posted is just fat and bad posture

Let me just ask my 13yo cousin.He is a little bigger than that but am sure he can give you some good advice

pull ups and dips

You can't get this body. He has wide shoulders, small hips and overall good proportions. He would look even better if he bulked up.

i have pretty much this body and im tall and it does nothing. why'd you want to look like this? i get some comment from a girl here and there, but changing wardrobe has gotten me closer to getting laid than looking like this and believing what girls say online about skinny guys

To look good naked?

BMI 20 and below
bench 60kg for 5 reps

its over

yeah it doesnt look good naked... the photo looks good because it has nice shadows and hes slightly sideways. in different light and frontal shot, youd look like auschwitz survivor with stick arms... trust me, its painful to look in the mirror

Being lean with abs does look good naked, most of guys have gut even if they are skinny

Uhhhh... SS + GOMAD

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Starvation/low hunger or play a sport. A soccer match burns lige 1800 calories with huge afterburn from the high intensity