Now that we know Zinc and Selenium are vital for muscle repair along with brain cognitive function...

Now that we know Zinc and Selenium are vital for muscle repair along with brain cognitive function, and that we lose a ton from fapping:

How often can you fap without it being unhealthy? Is once every week okay?

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Why is it okay to have sex as much as possible and be okay but not have a chug a few times a week?

Because it releases tons of hormones.
Hormones are at the end of the day the most important. That's why some objectively beautiful people are ugly, while some objectively ugly people are beautiful. Beauty comes from within. Do things that make you happy, be happy = look happy = look good.
Fapping gives you some chemicals, but definitely not good for you on the long run and doing it too much.
And before you want to contradict this, I don't care. Keep wanking.

>That's why some objectively beautiful people are ugly, while some objectively ugly people are beautiful
I don't understand, do you mean an ugly person releasing happy chemicals will be beautiful?

If you can’t masturbate a few times per day without losing too many nutrients/vitamins/minerals, you were never going to make it in the first place

Yes, as long as it's with another human being.

Well it’s all relative I guess.
You’re doing an exchange. The expense is valuable micronutrients that could have gone to your brain and muscles.

Babies, pair bonding and self esteem are added bonuses of real sex id guess. Also there is the fact that the girl doesnt always want to. So it limits it naturally. If it is the right girl you’re investing the micronutrients in exchange for the bonuses.

With fapping you’re just getting the short term temporary stress relief and dopamine boost in exchange for all those golden micronutrients. And it can quickly become many times per day leading to deficiency in the trace minerals.

I guess to sum it up my answer is you get a better deal in the exchange with sex provided that your investment leads to a happy family with babies in the future.

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You are losing a ton of Zinc and Selenium that have shown to increase brain cognition and muscle building.

Even if you somehow managed to stay within acceptable margins for the traceminerals while fapping twice a day; those could have been used by your body to operate better.

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I'm trying once a week now. I basically quit porn 2 weeks ago and fapping every day and it's fixing my libido slowly.

Nah

Ah, but what if I eat my own cum? Not a drop wasted.

this nigga living in 4022

But the zinc and selenium is already in your cum so your body cant use it for other things. Am i wrong?

no it's just nofap cultist bs as usual

This. The point of nofap was a 2 week or so challenge to motivate lazy people to stop jerking and go have sex. It doesn’t give you super powers and it devolved into some r3dd1t tier bro science cult

It has its uses, im addicted to porn and when i fap i just imagine scenes from porn anyways, i need full nofap and noporn so my brain rewires back to default

You body will always be using all the zinc to keep creating new sperm, same as testosterone and not enough will bz left foe your body.
Without daily fapping, your balls will use much less Zinc and Testosterone because they don't keep reproducing sperm that often, just stop masturbating for a month and notice at what rate you get sperm discharge at night, that's probably your optimal masturbation frequency

Masturbation does not affect testosterone levels in long run, you get high spike at day 7 but on day 8 it returns to baseline

Smoking does not affect Nicotine levels in long run, you get high spike at day 1 and on day 2 it returns to baseline

Go 30 day nofap then get your testosterone levels tested, do same 12 hours after you masturbate. This is general knowledge and i dont plan to entertain conspiracy theorists

SPBP