What's your ab routine?
What's your ab routine?
Angel Sullivan
Ryan Cruz
i don’t have one. i made them in the kitchen
Dominic Taylor
Like this?
Lucas Diaz
Weighted planks x failure
Luis Miller
more like this
Brandon Clark
>Weighted planks
just that?
Ryan Carter
Not really but it's what I mostly gravitate towards. It's a bitch now since I've stopped roonning but I think it's decent enough.
I usually include the ab roller light weighted russian with a kettlebell.
Samuel Allen
>weighted russian
How heavy are your russians?
Brandon Cox
russian twists, bicycle kicks, curl ups, and decline planks.
I like what it's done for my obliques but not abs
David Walker
Pretty big
Caleb Brown
Sit ups, Russian twists, crunch machine, leg lifts, and planks.
Hudson Edwards
Usually something simple like
>bird dog supersetted with planks
or
>partial crunch supersetted with bicycle crunch
Parker Powell
Deadlifts 2 days a week
6x6 @ 70% 1Rm
7x5 @ 75% 1rm
8x4@ 80% 1rm
10x3 @ 85% 1rm
Repeat
Samuel Rodriguez
What's rhe roof on mouth thing about?
Grayson Lewis
Hanging knee raises, hollow crunches (or whatever it's called where you do crunches with your legs raised off the floor), side planks.
Jordan Fisher
Upside down situps 5x5
Advance Hanging Leg raise 5x5
Oblique Dips 5x5
Serratus Dips 5x5
Do them 9 days out of the week and add weights whenever I go past 8 reps.
Hunter Parker
My rule is that if it doesnt involve hip flexors, then its a garbage ab exercise
t. actual athlete
>Hanging Leg raises
>Weighted knee raises
>Garhammer raise
>L sit Holds
etc
look up mewing
Anthony Mitchell
Can you give an example as to how you insert those exercises into your routine?
William Diaz
I just do 4 sets of one of them after every workout. I pick two (doesnt matter which) for training cycle or the next few months and switch out on the next cycle, or when I get bored
Thomas Cox
Bicycles, diagonal situps, steep incline situps, leg raises and crunchs
Cooper Reed
I love and hate my Arnold 4 pack