Simon edition
>programs, stretching, bands, lift tutorials
pastebin.com
>tripfag numbers
pastebin.com
>conjugate pastebins
pastebin.com
pastebin.com
>The Squat with Alan Thrall
youtu.be
>The Bench Press with Alan Thrall
youtu.be
>The Deadlift with Alan Thrall
youtu.be
>The Overhead Press with Alan Thrall
youtu.be
>The Power Clean with Alan Thrall
youtu.be
>Flexibility/Mobility with Alan Thrall
youtube.com
>How to eat food with Alan Thrall
youtube.com
>Programming Basics with Greg Nuckols
youtu.be
/plg/ - Powerlifting General
Caleb Johnson
Other urls found in this thread:
youtu.be
youtu.be
twitter.com
Nathaniel Williams
First reply, I just broke this threads hymen.
Anyone else who posts after me is getting my sloppy seconds, my leftovers.
Just remember that the first reply is the most special reply and you'll never experience this thread the way I did and this thread will never feel the way it felt about me about you.
Its over, you might as well just go post on reddit and talk about how much of a "man" you are for replying on a thread that I pumped and dumped. Have fun with my scraps, cucks.
Jonathan Hughes
Jaxon Martinez
bench press is the best gauge of RAW PHYSICAL STRENGTH. you only downplay this because you're a pudgy, weak little shit of a manlet with an equally embarrassing bench press.
nobody gives a shit that you can bounce your morbidly obese gut off of your legs for your little bullshit wide stance "squat". nobody cares about your 5 inch ROM sumo "deadlift".
bench. press. is. king.
Kevin Williams
Jason Jenkins
Gabriel Allen
Hymen divider Satan trips
David Nguyen
Satan is gay, and so are traps.
Lincoln Thompson
and so is cell
David Johnson
>T
Back from my snap city drive by. Started a new Sheiko’esque program so I can bench that 4pl8. Benched heavy but took it easy on squats.
> E
Spaghetti with spicy Italian sausage. (Commence sausage jokes)
> L
Trivium and others.
> F/B
Feels good to be back. Back/hip is probably at 85%. I expect its up to 95% by my next lifting day (Wednesday).
Christopher Harris
Good work, boys. Boss man said if we made the thread for him he’ll let us take a trip to the boneyard
Daniel Watson
>figgy is still pretending not to be himself
Most relevant books for proper training:
>Louie Simmons
Westside Barbell Book of Methods, Bench Press Manual, and Book of Squat and Deadlift. One of the best authors for training fundamentals, but program guidelines are quite loose.
>Josh Bryant
Jailhouse Strong, JHS 8x8 Offseason Powerlifting Program, and JHS Successful Mindset Manual. Great author for training fundamentals. However, there is no free peaking program.
>Cory Swede Burns
5th Set, and 5th Set Evolutions. Most up to date training program templates, only the bench peak is outdated.
>Jim Wendler
5/3/1 for Powerlifting, 5/3/1 Forever. 5/3/1 for PL is a great beginner book, and if you like it, Forever can be used to adapt it for longer term progress.
Bryant's and Burns's books are well written, but Wendler seems like a retard and Louie cannot into English. All of the books are in the pastebin in Bobbergstein's drive.
Louie is greater than all: youtu.be
Bands are like steroids: youtu.be
BEGINNER PROGRAMMING
general recommendation:
"Beginner Prep School" From 5/3/1 Forever. Submaximal Full Body Barbell work + lots of GPP. Appropriate for both weight loss and weight gain.
weight gain specialty:
Westside for Skinny Bastards III by defranco. Lots of muscle building exercises, and DE Squats are replaced with jumping for ease of access.
powerlifting specialty:
5th Set but only reset the mesocycle as needed instead. Friendly for both weight gain and weight loss, still has cardio, but it's a powerlifting focus instead of having more GPP.
5/3/1 for Powerlifting is a good choice too, I'd say it's mostly personal preference between these two.
Landon Bell
Feel myself hovering off the ground, I’m scared, I’m not coming down
James Reed
Simon drugy confirmed
Carson Allen
Ow my cunt!
Daniel Stewart
You wish that were true, don’t you?
William Lee
Either that or you're some kind of schizophrenic, you pick which one
Jose Hall
How new?
Michael James
It's talking to itself again
Andrew Garcia
Gonna try high bar tomorrow in hopes that it won't wreck my lower back like low bar (it won't, but there's a high chance I'll fuck my hips up).
I am thinking of doing many sets, low reps at like 70%, so maybe doubles until fatigue really kicks in, so that I can get some technique work in to learn the movement but also some training in as well.
I might film some of the sets and post them here if I do wreck my shit.
If I get bored of trying to squat without pain I might end up doing box squats on a bench because that won't wreck my shit for sure.
Ryan King
>hOw NeW?
kill yourself you double faggot
Dominic Roberts
How many of you guys are at least partially snapped currently?
Matthew Gray
Hot start to this one boys.
Nathan Long
I'm waiting another week before loading the spine again
Oliver Thomas
Currently i'm partially snapped in my heart cuz of a girl
Chase Harris
Dude you are so annoying, suck my dick