Is swimming or running better for losing weight?
Is swimming or running better for losing weight?
swimming won't ruin your knees the way it does some people.
Whichever you can stick to
running/walking will destroy your knees
swimming is a pain in the ass because of constant showers and time consumption
Not eating is the only way to lose weight. You see any fat fucks die from starvation? No. Your body, if not given food, will use every last drop of your fat stores to keep you alive until you breathe your last.
Run and/or swim to look good, increase your metabolism, and strengthen your cardiovascular system. It is not your main source of weight loss.
melon fast
stop spamming your unfunny thread everywhere
Run on water
Eat less
>just eat less bro
Showers I get, but what about time consumption? What do you mean by that? As in you need to take time to shower, or swimming is time consuming?
You'll ever get past OtterMode swimming, if you're satisfied with those gainz then strive to achieve this.
No, it'll just ruin your shoulders instead
>running/walking will destroy your knees
surrounded by knee/jointlets. ive logged over 10k miles the last 2 years and never had any kind of knee discomfort. fix your form retard
Fucking cringe lord i swear man if you don’t take a shower after running you are a mouth breather I swear just give up on life I hate you closet faggots so much it’s unreal
CICO™
>walking will destroy your knees
how fat are you baka
>what about time consumption? What do you mean by that
>Travel to swim place
>get changed into swim clothes
>swim
>finishi swimming
>shower
>get changed into norman clothes
>travel home/destination
---------------------------------------------
walking/running
>do a loop starting from house
>shower
>eat
Jesus does it all the time. Right across the Texas border on the Rio Grande.
>still believing the running kills joints meme
>swimming
if you swim in open and cold water there are extra calories burned on maintaining body temperature, and it's a non-trivial amount