>run for two weeks
>shin splints
>start doing push ups
>sharp wrist pain
>do pull ups
>bicep tendonitis
>try a few dumbbell curls with 15 lb weight
>golfer's elbow
How the fuck do sedentary fags in their 30s get fit?
Run for two weeks
Owen Reyes
Ayden Wood
fix your posture, do wrist exercises for RSI, start with lighter weights/less reps and focus on form first
Nathan King
ease in to things and stretch, take days off as you are ramping up
Henry Rodriguez
First, stop being a pussy.
Second, warm up a little before exercise. Walk five minutes before you run. Do less weight, modified form, assisted exercises.
Third, stop being a pussy.
Nathan Smith
It's called injuries and even experienced athletes get them. Recovery, mobility, and training smart.
Alexander Allen
Idk I wasn't a lazy bitch my whole life so I can do all those things in my 30s
Elijah Campbell
It's over for jointcels.
Levi Long
Go down to 10 pounds since 15 is too high for you right now. Use them till you can do like 6-8 sets of 20 curls and then you can use the 15 pounds.
Jordan Lopez
swim
Connor Reed
38yo NEET here, all I do is eat/sledva8pep/dyel.
Bentley Reed
By not making up fake green text stories
Nigga i was 360 lb at one point i ran and did push ups
Christian Wood
your body is failing, your diet must suck absolute asscrack since you are unable to regenerate tissue faster than you break it
Alexander Sanders
Eat more protein motherfucker
Leo Barnes
You're not going to solve anything until you fix your vaginal silicosis first
Bentley Russell
>>run for two weeks
>>shin splints
>start doing push ups
>>sharp wrist pain
>do pull ups
>>bicep tendonitis
>try a few dumbbell curls with 15 lb weight
>>golfer's elbow
Cameron Thompson
That was me at age 19-21. Has nothing to do with age. I could help you trough that
Easton Bell
Its almost as if 30 years of doing absolutely nothing can’t be undone with 2 weeks of probably shit form and shit diet
Kevin Cook
>>run for two weeks
>>shin splints
Try jogging slower at your own paste. Slowly get faster
>start doing push ups
>sharp wrist pain
Stretch your wrist on a wall for 30 seconds before pushups. If they start to hurt during pushuos and you think you over stretched, do wrist curls with something like a broom stick. (I use a broken bar from my old door pull up bar)
>do pull ups
>bicep tendonitis
Practice engaging your lats more
>>try a few dumbbell curls with 15 lb weight
>golfer's elbow
Lower the reps and or limit your curls since you get some good bicep work from pullups. Come back to curls when you feel ready.
Elijah Stewart
If you've never exercised in your life then it's probably a combination of inflexibility and also you're weak in obscure muscles and positions and have faulty movement patterns that you need to address first before doing anything serious. When I had first started I did research and had a physio help me for months activating and strengthening different muscles just to walk without pain.
Jeremiah Fisher
Do yoga. Fitness forums will tell you that as a beginner you should be pushing numbers hard, increasing your mileage or weight lifted from week to week. And their advice for mobility or rehab/prehab? "Just warm up your wrists", "stretch a little on your off days", "do facepulls". They advise you to do the minimum needed that'll let you keep pushing those numbers.
Focus on healing your body first.
Jason Flores
I always get wrist pain doing push-ups. Eventually I got an X-ray for some unrelated reason and found out one of my wrist bones is flipped the wrong way which is probably causing it. I still do push-ups though.