Is calisthenics 6 days a week a good idea or not?
Is calisthenics 6 days a week a good idea or not?
James Morris
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Aiden Myers
Who carved that?
Grayson Nguyen
only 6?
Jackson Lee
Me, with my dick
Thomas Cruz
Yes, you got your recovery day for growth and that's enough with calisthenics.
Carter Murphy
the only thing that could possibly be said to this question is "maybe, you fucking retard"
just redistrebute volume accordingly if you REALLY have to
can also PPL essentially, and train legs at home
Connor Reyes
I want to fuck the statue
Gavin Sanchez
if it's a split sure. One of the big reasons why calisthenics tends to come up short compared to weight lifting is that's it's very exhausting relative to the same volume with resistance training and harder for joints and ligaments to recover from because we're using them in a mechanically disadvantaged way a lot.
If you're doing like full body routine every day you probably have do something like k boges stuff that has modulated volume and isometric days so you can go all year without injuries.
Dylan Brown
google says
>“Undine rising from the waters"
>by Chauncey Bradley Ives, 1810-1894
Ryan Campbell
wtf bros light goes through it
why don't we make things like this anymore
Hudson Williams
Yes but I would advise this with either built in recovery/deload weeks or splits in order to give major muscles a chance to recover once you hit harder movements. If you are not already doing bodyweight stuff I would start with 3 times a week and fully body until it a) plateaus or b) you find the whole routine exhausting, which can happen as one leg or arm moves work their way in and some portions of the workout effectively double in length.
I found for me that it made sense to split the days when I hit a strong plateau on hanging rows and assisted shrimp squats.
Bentley Perry
we have better things to do, like looking at memes
Mason Gray
Gabriel Gutierrez
Why is it that real women do nothing but these statues get me rock hard?
Jaxon Rivera
Bump for statue
Jayden Peterson
The people making these sculptures would literally spend their whole lives mastering the craft and dedicate years to just one statue. The results are beautiful, but that's simply not feasible in the modern age with no other income.
Samuel Wilson
>working out on the Lord's Day
Those gains won't help you when you're burning in Hell
Christian Cox
You ever think he beat his meat to his own statue>?
Nathan Young
Because white culture is dying
Bentley Long
That's how I train for a year now. 2 sets of push-ups, pull-ups and squats 6 days a week. Good results so far
Cameron Hall
I simply love how OP derailed his own fucking thread with that sculpture pic, well done!
Henry Adams
>not becoming strong enough to completely eradicate concepts of good and evil
Aiden Harris
You know why
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