He eats more than 90g proteins a day

Anybody else have this thing where after you eat chicken or steak and say an hour or 2 later you have a piss and about two thirds the way through emptying your bladder your piss gets super cloudy for like 3 seconds and then sorta becomes normal again

This shit really freaks me out but I have no idea wtf it is.

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how am i wasting extra protein? I typically eay 150-170g of protein as part of a normal diet where i'm just eating good food and not "focusing on protein" I have adjusted my carbs down and this is superior for my body and energy levels.

I can promise you I focus on my diet and nutrition and pay closer attention to my body at a per gram macro sort of level - i'm the next thing that comes before obsessed.

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powershitter detected

Are you this fucking stupid?

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Two multivitamins and 36 hardboiled egg whites

Embarrassing amount of calories.

Another shit thread by a vegan loser.
I eat 400g protein minimum on cycle. 500 if possible.

Don't worry I got you

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>wasting money on extra protein
how are you so fucking poor that eating a bit of extra protein a day is a monetary concern

What reasoning for you makes this an embarrassing amount of calories?

Please, enlighten me.

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>jack links beef jerky
>parmesan cheese
>pumpkin seeds
>whole wheat bread which has 50 more calories than regular bread
>all for the protein gain
>600 calories over goal calories which is already close to morbidly obese
You're just a fat snackwhore aren't you
Just because something is high in protein doesn't mean you get to shove it in your face

Protein intake beyond 1.62g per kg of bodyweight are shown not to result in any additional gains in fat free mass so unless you're 320 lbs, you're wasting money.

>crypto prices
>medical research
>workouts

peak midwit lmao

Am I really supposed to eat 200 grams of protein a day?

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This. literally everyone knows that 80lbs of protein a day is more than enough to build musculature

1 day where I eat jerky, who cares? it's not a normal part of my diet so it literally doesn't change anything.

I literally pay more attention to my food then you ever will.

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