im saving myself before it becomes too late to save my back. any recommendations for alternative but similar exercises?
Quitting Deadlifts
Curls
I just herniated a disc in my back last week, originally fucked it up years ago doing deadlifts. Shit sucks
thats for bicep not back
Deadlifts, at a lighter weight.
should i do a weight were i can do 10-12 reps with no issue?
pic related and lat pulldowns
RDL
Good Morning
Sumo DL
yes man you should have been doing that from the start for fucks sake!
Cleans
Kettlebell swings
They are if you do them heavy enough
what form?
Trap bar deadlift
oh man... are you kidding? tell us, for real
I'm maxing out on deadlifts tomorrow out of spite. There's no bad exercises, just bad programming and loading.
hex/trap bar DL. much better position to lift, much easier on the back. I do them exclusively after a disc slipped a couple years back and have not have had issues since. I still do classic DLs every 4 weeks or so with moderate weight just because I like them tho
Deadlifts are too blissful to stop
When you get that bar up uuuuuuhhhhhhhhhhhh
it's heaven
balkanchad style
i hurt myself after a deadlift session. didnt start till i sat in the car. but i dont think it was deadlift, i did row machine before and after. i think it was that
bridge and glute bridge passives.progress w weight
weighted supermans
Rdls, hip thrusts, weighted carries, Chinups, pendlay rows, squats, back extensions, and planks to hit your body in a similar way.
Yes. If your form starts going to shit, end the set, you already passed failure. Only lift what you can get with good form.
RETARD!