Should i follow this food plan?

Doing God's work user.

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>Sneed oils
>No sardines

DROPPED

>all fish

What's wrong with almonds and peas?

Almonds have exceptionally high isoflavones for tree nuts, and all legumes including peas have high isoflavone content. Beans also make you gassy, not worth the intestinal distress when you could just eat dairy, eggs, or meats.

>a child wrote this

It’s not too bad honestly, but yeah, you need to know and care about how many calories you’re eating and what your macro split is. For example, it’s really easy to get fat if you give yourself carte blanche with salmon, lean ground beef, and whole grain pasta.
Before we start with the whole “counting calories is an eating disorder” thing, there is no such thing as “eating normal” in the affluent, technological society — if you just do what comes easily you’ll end up fat, weak and unhappy. It’s all fucked up but that’s how it is.
Also, nuts and seeds are fine, but you need to be careful because they can blow out your calories and fat allotment faster than you think.

There are people in Africa who eat enough calories but have nutrient deficiencies which gives them diseases.

Well yeah, you might get a nutrient deficiency if you follow that diet, but you will lose weight. A good multivitamin will stave off any serious nutrient deficiencies anyway.

I like almonds and peas. I wouldn't even feed beans to an animal.

You're still eating processed foods which have a bunch of additives that do god knows what.