Is there a point to the decline bench press?
Is there a point to the decline bench press?
Ryder Lee
Hudson Hill
bump. interested here. I should buy a bench and I want to know it I should buy one that can decline
Hunter Williams
I'd say it's a good idea to decline the bench press on pretty much every day you're not training chest.
Tyler Diaz
a normal setup bench is already slightly decline
a true decline bench is even less rom than that
more dangerous and kind of useless exercise
if you wanna do an even more "decline-ish-rom" bench do dips
Matthew Kelly
Is there a point in incline bench press? Or DB Bench? Or any bench? Or any exercise?
Aaron Anderson
all those are superior to a decline bench (which is just a flat bench but worse) and worthwhile variations
Camden Ramirez
sex
Liam Ramirez
Every variation has it's use. You should rotate though variations on a regular basis
John King
>westside has entered the chat
Gavin Baker
Why would you decline the bench press? Accept it, ir will make you stronger
William Gray
OH NO NO JANNIEES THIS IS A BLUE BOARD THINK OF THE POOR ADVERTISERS!
Jeremiah Reed
mating press
Nathan Carter
I'm inclined to agree to this. I'm rotating through bench press and even chest press machine variations.
James Barnes
>only westside believes in using variations
westside is retarded
Isaiah Mitchell
Is there a point to posting shit-tier 2d coombait with terrible faces?
Really, fuckin abbysmal taste my man, you should be ashamed.
Atleast post something good
Evan Thompson
I can never set my home bench decline up right and always end up bonceing me ronce
Colton Ross
Doing weighted dips is probably better.
Gabriel Walker
OPs pic is 100x times better than yours weeb faggot tranny nigger
Leo Wright
>hating on Xa
I hope you're trolling.
Jose Stewart
SEX!!!
Angel Morgan
Shit girl from a shit series
Landon Reyes
idk, but i am scred the barbell will hit my face when i try it