I just got back to lifting after a 4-year hiatus. Used to do 5 x 5 for years before that. Bro split before that.
I'm curious what routines are working for you guys.
This is what I'm doing for now:
Monday:
Overhead press 3 x 8
Pull-ups 3 x 8
Accessory 4 x 10
Cardio 10 minutes
Wednesday:
Squats 3 x 8
Cable row 3 x 8
Leg accessory 4 x 10
Cardio 10 minutes
Friday:
Bench press 3 x 8
Chin-ups 3 x 8
Dips 3 x 8 (weighted)
Cardio 10 minutes
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>Only 3 times per week
>only 3 exercises per day
Ngmit
Do 6 times a week and 5 to 6 exercises for a 2h workout
>reddit tier picrel
i'm sagin. fuck you.
only incels have that much time for the gym
ngmi in life
i don't have photos of nigger cocks for you, sorry
>2 hours to do 5-6 exercises
permabulk loser who takes 5-minute breaks between sets detected
get on a treadmill fatso
I have a gf and u r lazy
3 to 4min usually im also at like 10% bf with visible abs
Cope and rope guys
>10% bf
prove it faggot
I've been doing the following for almost a year and gotten the best results of my life
Monday and friday
bench 3x8
op 3x8
incline 2x12
cable raise 2x12
cable push 2x15
tuesday and saturday
seated row 3x8
lat pulldown 3x10
dumbbell shrooogs 2x15
facepulls 2x12
curls 3x12
hammercurls 3x15
>inb4 skipping legday
I have very large legs and ass and got serious t-rex syndrome when I did legday. I get enough legtraining from my running and biking to keep up.
I'm in uni rn if the thread is still up in like 4h and I don't forget I'll take a pic for u
lol you're a lying cocksucker
Thanks bro. I need to do legs. A bit top-heavy. Might even add one more day to do squats twice a week.
U are lazy and fat, 2h a day is not that much if you don't waste your time on other shit. You are probably on this board 24/7 and your time flies so you can't fathom how people can do more than one thing per day
I go to gym almost daily
Incline Bench Press 5x6
Bicep Curls and Skullcruhers 5x8
Romanian Deadlift 5x5
Hanging Leg raises 5x12
Occasionally:
Cable Rows 5x8
Flat Bench Dumbbell Press 5x6
Machine Chest Fly 5x10
Don't do legs, just ride bike commuting.
>T. Governable
Post body
With EZ Curl bar
Incline bench press (wide grip) 3x12
Incline bench press (close grip) 3x12
bicep curl (wide grip)3x12
bicep curl (close grip) 3x12
ohp (Wide grip) 3x12
ohp (close grip) 3x12
With Dumbbells
shrugs 20x5
100 situps or bike crunches
2 minute plank
I do this Monday and Thursday, Tuesday is 100 burpees and Wednesday and Saturday are boxing
This is literally my routine
Guy from uni here if u r still in this thread I can post now
