how in the fuck am I supposed to do that
How in the fuck am I supposed to do that
Are you white?
GOMAD bro
yes (thank God)
Milk and peanut butter
OBAG
One BAG of CHIPS per day
Literally just drink more milk.
either wake up and eat or wake up and workout and then eat
don't just sit there in the morning and eat nothing for 8 hours
and make them proper meals
Eat a shitload of nuts
1k kcal gainer shake
Why is it so good?
Milk is extremely based. Nearly perfect macros. Healthy fat full of vitamins, good protein and sugar content too.
WOCAD. wheel of cheese a day
>Any Forums - Fitness
go to /fat/ and use their OP to calculate calorie input, I guarantee you this is too much.
Dirtybulk is garbage for sloppy fat retards, you're going to regret going that path.
I don't know what a calorie is or how to track one.
Ask 80% of America
Added sugars (glucose and dextrose only)
i used to drink milk all the time as a kid, stopped during teenage years
now when i do it it fucks my shit up
put me back to 3 bowls of cinnamon goy crunch and milk every day please
That's like 2 meals? Lmao
Only in America
Nah I live in austria and I sometimes eat that in 1 meal
>T. Infinifat
Nah im 183cm 90kg lean but when I do omad I eat like at least 3k in 1 meal