How in the fuck am I supposed to do that

how in the fuck am I supposed to do that

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Are you white?

GOMAD bro

yes (thank God)

Milk and peanut butter

OBAG
One BAG of CHIPS per day

Literally just drink more milk.

either wake up and eat or wake up and workout and then eat
don't just sit there in the morning and eat nothing for 8 hours
and make them proper meals

Eat a shitload of nuts

1k kcal gainer shake

Why is it so good?

Milk is extremely based. Nearly perfect macros. Healthy fat full of vitamins, good protein and sugar content too.

WOCAD. wheel of cheese a day

>Any Forums - Fitness

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go to /fat/ and use their OP to calculate calorie input, I guarantee you this is too much.
Dirtybulk is garbage for sloppy fat retards, you're going to regret going that path.

I don't know what a calorie is or how to track one.

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Ask 80% of America

Added sugars (glucose and dextrose only)

i used to drink milk all the time as a kid, stopped during teenage years
now when i do it it fucks my shit up
put me back to 3 bowls of cinnamon goy crunch and milk every day please

That's like 2 meals? Lmao

Only in America

Nah I live in austria and I sometimes eat that in 1 meal

>T. Infinifat

Nah im 183cm 90kg lean but when I do omad I eat like at least 3k in 1 meal