What's the easiest way to spot a DYEL? Pic related for me.
What's the easiest way to spot a DYEL? Pic related for me
I use these for farmer walks
Found one!
>easiest way to spot a DYEL
I just stand behind and watch their form, not sure how a trap bar would help.
like a binocular you look into one side and out the other
Doing shit like this.
Pic related for me
>1rm with straight up bar is 425
>1rm with hex is 495
Why would I want to lift less weight?
>1rm incline bench is 225 lbs
>1rm bench is 275 lbs
Why would I want to lift less weight?
main overhead pressing for upper
For me I just look into the mirror
probably not bad for shrugs, albeit I've never used one (never been to a commercial gym before)
shit like photographing people at the gym?
Fuck this dude
I use it for OHP and bench, sometimes deadlifts if I went too heavy on pull days
Not a DYEL thing but people who grab dumbbells and stand in front of the rack. Just a dickhead thing I think.